Rod Connors
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/12/24 |
1,000m |
5:13.9 |
2:36.9 |
SkiErg |
|
View workout
|
12/12/24 |
5,000m |
26:18.1 |
2:37.8 |
RowErg |
Hwt |
View workout
|
12/05/24 |
1,000m |
4:48.9 |
2:24.4 |
SkiErg |
|
View workout
|
12/05/24 |
5,000m |
25:10.3 |
2:31.0 |
RowErg |
Hwt |
View workout
|
11/11/24 |
2,000m |
10:11.2 |
2:32.8 |
SkiErg |
|
View workout
|
11/11/24 |
5,000m |
25:54.5 |
2:35.4 |
RowErg |
Hwt |
View workout
|
11/10/24 |
2,000m |
10:49.0 |
2:42.2 |
SkiErg |
|
View workout
|
11/10/24 |
5,000m |
26:43.2 |
2:40.3 |
RowErg |
Hwt |
View workout
|
09/27/24 |
3,000m |
16:32.0 |
2:45.3 |
RowErg |
Lwt |
View workout
|
09/25/24 |
1,000m |
5:45.4 |
2:52.7 |
RowErg |
Hwt |
View workout
|
09/25/24 |
1,000m |
5:56.7 |
2:58.3 |
SkiErg |
|
View workout
|
09/25/24 |
1,000m |
5:16.5 |
2:38.2 |
SkiErg |
|
View workout
|
09/25/24 |
1,000m |
5:21.1 |
2:40.5 |
RowErg |
Hwt |
View workout
|
09/25/24 |
1,000m |
4:12.4 |
2:06.2 |
RowErg |
Hwt |
View workout
|
09/25/24 |
1,000m |
5:36.3 |
2:48.1 |
RowErg |
Hwt |
View workout
|
09/25/24 |
1,000m |
5:11.5 |
2:35.7 |
RowErg |
Hwt |
View workout
|
09/25/24 |
1,000m |
5:48.3 |
2:54.1 |
RowErg |
Hwt |
View workout
|
09/25/24 |
1,000m |
5:52.7 |
2:56.3 |
RowErg |
Hwt |
View workout
|
09/13/24 |
1,000m |
5:21.4 |
2:40.7 |
RowErg |
Hwt |
View workout
|
09/13/24 |
1,000m |
4:31.4 |
2:15.7 |
RowErg |
Hwt |
View workout
|