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World Erg Challenge March 15–April 15
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Jess DiCarlo

Log

Date Workout Score Ave Comments Action
03/30/26 5x1500m/1:00r 43:25.7 2:53.7 View workout
03/23/26 6000m 35:01.9 2:55.1 View workout
03/23/26 7:00 1,537m 2:16.6

Splash app. Max aerobic endurance. VO2max continuous for 7 min at 135-143W, cadence 28 strokes per minute.
Ideal session to develop b…

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03/23/26 1800m 10:28.7 2:54.6 View workout
03/22/26 998m 8:17.2 4:09.0 View workout
03/22/26 12x500m/3:00r 28:13.5 2:21.1

Splash workout: Pure strength endurance. Anaerobic power. 12x500m at 122-128W, cadence 24
strokes per minute with 3 min recovery betw…

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03/22/26 1900m 10:47.4 2:50.3 View workout
03/21/26 6000m 38:38.6 3:13.2

Easy volume

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03/20/26 1x6000m/2:00r 32:16.1 2:41.3 View workout
03/20/26 1500m 9:33.1 3:11.0 View workout
03/19/26 7531m 46:58.1 3:07.0 View workout
03/19/26 2500m 12:07.2 2:25.4 View workout
03/19/26 1500m 8:35.9 2:51.9 View workout
03/18/26 10000m 59:46.9 2:59.3 View workout
03/18/26 v0:20/0:10r...24 1,947m 2:03.2 View workout
03/18/26 2x200m/1:00r 1:39.1 2:03.8 View workout
03/18/26 v200m/1:00r...2 400m 2:02.5 View workout
03/18/26 2x200m/1:00r 1:41.1 2:06.3 View workout
03/18/26 1900m 10:28.0 2:45.2 View workout
03/17/26 14000m 1:24:47.0 3:01.6

Splash workout: The endurance challenge
Base endurance. Base endurance continuous for 60 min at 30-60W, cadence 18 strokes per minute…

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03/12/26 1500m 9:25.4 3:08.4 View workout
03/12/26 12000m 1:04:14.5 2:40.6

Splash workout: Forward for an hour
Aerobic power I did a slightly longer workout, 12km at 1:04:14.5. The average rate was 23, incr…

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03/11/26 4x2000m/1:00r 45:08.5 2:49.2

Splash workout. 10km with 4 breaks
Aerobic power. 5x2000m at 93-107W, cadence 20
strokes per minute with 5 min recovery between s…

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03/10/26 6000m 33:46.3 2:48.8

Splash app: My first endurance steps 3x6000m at 75-88W, cadence 18
strokes per minute with 3 min recovery between series. But I only…

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03/10/26 6000m 34:25.8 2:52.1

Splash app: My first endurance steps 3x6000m at 75-88W, cadence 18
strokes per minute with 3 min recovery between series.

I on…

 View workout