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Log

Date Workout Score Ave Comments Action
05/31/26 v100m/0:10r...5 900m 3:14.7 View workout
05/28/26 v100m/0:15r...7 1,600m 3:08.1 View workout
05/21/26 300m 1:42.7 2:51.1 View workout
05/21/26 300m 1:48.4 3:00.6 View workout
05/21/26 v100m/0:15r...7 1,600m 3:17.5 View workout
05/20/26 v100m/0:15r...7 1,600m 3:10.3 View workout
05/18/26 100c 10:01.2 2:41.9 View workout
05/17/26 v100m/0:45r...4 1,000m 3:04.2 View workout
05/16/26 100c 12:39.3 3:15.4 View workout
05/05/26 5x1000m/1:00r 28:39.6 2:51.9 View workout
05/04/26 3x2500m/1:00r 43:05.0 2:52.3 View workout
05/02/26 1x400m/r 2:53.4 3:36.7 View workout
05/02/26 v1:00/1:00r...10 2,239m 2:13.9 View workout
05/02/26 1500m 8:39.4 2:53.1 View workout
04/06/26 9x750m/1:00r 42:03.1 3:06.8 View workout
04/02/26 5x1500m/1:00r 46:35.9 3:06.3 View workout
03/30/26 5x1500m/1:00r 43:25.7 2:53.7 View workout
03/23/26 6000m 35:01.9 2:55.1 View workout
03/23/26 7:00 1,537m 2:16.6

Splash app. Max aerobic endurance. VO2max continuous for 7 min at 135-143W, cadence 28 strokes per minute.
Ideal session to develop b…

 View workout
03/23/26 1800m 10:28.7 2:54.6 View workout
03/22/26 998m 8:17.2 4:09.0 View workout
03/22/26 12x500m/3:00r 28:13.5 2:21.1

Splash workout: Pure strength endurance. Anaerobic power. 12x500m at 122-128W, cadence 24
strokes per minute with 3 min recovery betw…

 View workout
03/22/26 1900m 10:47.4 2:50.3 View workout
03/21/26 6000m 38:38.6 3:13.2

Easy volume

View workout
03/20/26 1x6000m/2:00r 32:16.1 2:41.3 View workout