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Oct 16 Starting Your Workout: Warming-Up 
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Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Jess DiCarlo

Log

Date Distance Time Pace Comments Action
10/24/24 4,500m 30:45.4 3:25.0 View workout
10/23/24 10,000m 1:07:12.9 3:21.6 View workout
10/22/24 1,600m 8:38.7 2:42.0 View workout
10/22/24 6,400m 38:02.3 2:58.3 View workout
10/17/24 8,100m 48:13.5 2:58.6 View workout
10/17/24 1,000m 5:36.5 2:48.2 View workout
10/16/24 6,400m 37:07.6 2:54.0 View workout
10/07/24 1,600m 9:04.8 2:50.2 View workout
10/07/24 6,400m 37:50.7 2:57.3 View workout
10/05/24 2,500m 14:32.9 2:54.5 View workout
10/05/24 3,600m 20:50.3 2:53.6 View workout
10/03/24 2,154m 14:24.4 3:20.6 View workout
10/03/24 8,100m 50:24.0 3:06.6 View workout
10/02/24 1,600m 9:40.4 3:01.3 View workout
10/02/24 2,500m 13:55.3 2:47.0 View workout
10/02/24 3,600m 28:27.4 3:57.1 View workout
10/02/24 3,242m 33:57.5 5:14.2 View workout
10/02/24 3,600m 20:49.5 2:53.5 View workout
10/01/24 600m 3:06.7 2:35.5 View workout
10/01/24 3,600m 22:02.4 3:03.6 View workout