Jess DiCarlo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/21/24 |
175m |
1:13.0 |
3:28.5 |
Slides |
Hwt |
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|
12/21/24 |
4,042m |
20:00.0 |
2:28.4 |
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Hwt |
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12/21/24 |
1,500m |
7:46.7 |
2:35.5 |
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Hwt |
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|
12/16/24 |
300m |
1:45.3 |
2:55.5 |
Slides |
Hwt |
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|
12/16/24 |
890m |
4:00.0 |
2:14.8 |
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|
12/16/24 |
881m |
4:00.0 |
2:16.2 |
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12/16/24 |
885m |
4:00.0 |
2:15.5 |
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12/16/24 |
2,500m |
13:03.3 |
2:36.6 |
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|
12/16/24 |
683m |
4:38.6 |
3:23.9 |
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|
12/14/24 |
5,000m |
26:21.9 |
2:38.1 |
Slides |
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|
12/12/24 |
187m |
1:08.8 |
3:03.9 |
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12/11/24 |
9,000m |
48:14.0 |
2:40.7 |
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12/10/24 |
2,749m |
15:08.5 |
2:45.2 |
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12/09/24 |
510m |
3:25.7 |
3:21.6 |
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|
12/09/24 |
3,468m |
18:00.0 |
2:35.7 |
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|
12/09/24 |
5,000m |
31:40.0 |
3:10.0 |
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|
12/09/24 |
1,000m |
5:50.2 |
2:55.1 |
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|
12/06/24 |
900m |
4:55.2 |
2:44.0 |
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Hwt |
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|
12/06/24 |
5,000m |
28:16.4 |
2:49.6 |
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|
12/06/24 |
320m |
1:30.0 |
2:20.6 |
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