Concept2 Logbook | Log for Jess DiCarlo

6,780,650

Lifetime Meters

231,562

Season Meters

Time Distance

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
World Erg Challenge	March 15–April 15

Feb 18	Training for HYROX with Concept2’s ErgData App
Feb 17	A Family That Ergs Together
Feb 16	Behind the Wins: Concept2 at Chip Ganassi Racing
Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs

Jess DiCarlo

Date	Workout	Score	Ave	Type	Comments	Action
02/18/26	6:00	997m	3:00.5	Slides		View workout
02/18/26	17x2:00/3:00r	5,713m	2:58.5	Slides		View workout
02/18/26	10:00	1,781m	2:48.4	Slides		View workout
02/17/26	5:00	800m	3:07.5	Slides		View workout
02/17/26	4000m	20:36.4	2:34.5	Slides		View workout
02/17/26	4000m	20:24.7	2:33.0	Slides		View workout
02/17/26	v100m/0:10r...5	900m	2:54.0	Slides		View workout
02/16/26	5:00	867m	2:53.0	Slides		View workout
02/16/26	48:00.0	4,254m	5:38.5	RowErg	The prescribed pace of 150-165w is easy, so I aimed for 180-200w - 2 blocks of 10 sets of 30sec all out from Splash App (ID: RIY4)	View workout
02/16/26	10x0:30/1:00r	1,258m	1:59.2	Slides		View workout
02/16/26	2x0:30/1:00r	119m	4:12.1	Slides		View workout
02/16/26	10x0:30/1:00r	1,220m	2:02.9	Slides		View workout
02/16/26	10:00	1,787m	2:47.8	Slides		View workout
02/15/26	44:00.0	4,739m	4:38.5	RowErg	I would like to understand the physiological theory behind the workout plan. I did sweat a little so I am confident that I had a recovery…	View workout
02/15/26	5:00	733m	3:24.6	Slides		View workout
02/15/26	v100m/r...13	4,900m	2:56.8	Slides		View workout
02/15/26	10:00	1,489m	3:21.4	Slides		View workout
02/06/26	100m	0:20.3	1:41.5	Slides		View workout
02/06/26	1:00	194m	2:34.6	Slides		View workout
02/06/26	v100m/0:15r...20	10,600m	3:04.3	Slides		View workout
02/04/26	8x500m/3:00r	17:58.5	2:14.8	Slides		View workout
02/04/26	2x200m/1:00r	2:06.8	2:38.5	Slides		View workout
02/04/26	6:00	1,102m	2:43.3	Slides		View workout
02/03/26	1:00	252m	1:59.0	Slides		View workout
02/03/26	6:00	967m	3:06.1	Slides		View workout