Concept2 Logbook | Log for Paul Hayden

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January Revolutions	January 1–31
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Concept2 Blog

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Paul Hayden

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/23/26	6x500m/1:00r	10:54.8	1:49.1	RowErg	ROWPW4S6 - GA Members app.erg.zone/w/ZoW55e5pQJysbj2KcBqeJQ	View workout
01/15/26	4x4:00/3:00r	4,167m	1:55.1	RowErg	ROWPW39S6 - GA Members app.erg.zone/w/Jx7GcrIiSt-hh06yL--_dw	View workout
01/13/26	6x5:00/5:00r	6,644m	2:15.4	RowErg	Row and Bike Row 5 minutes. Bike 5 minutes during the rest. app.erg.zone	View workout
01/05/26	48:00	10,283m	2:20.0	RowErg	48 Minutes app.erg.zone	View workout
01/02/26	20:06	4,386m	2:17.5	RowErg	40 minutes app.erg.zone	View workout
12/23/25	8x1500m/1:30r	51:12.7	2:08.0	RowErg	ROWPW51S3 - GA Members app.erg.zone/w/b_Z2RLxvTnu41fmISGAB5Q	View workout
12/19/25	6x5:00/5:00r	6,830m	2:11.7	RowErg	Row and Bike Row 5 minutes. Bike 5 minutes during the rest. app.erg.zone	View workout
12/17/25	30:00	6,000m	2:30.0	RowErg	30 minutes app.erg.zone	View workout
12/15/25	32:00	7,326m	2:11.0	RowErg	32 minutes app.erg.zone	View workout
12/09/25	4x4:00/3:00r	4,268m	1:52.4	RowErg	ROWPW50S6 - GA Members app.erg.zone/w/wpjYH9xfQmObj8iYTJJ3xg	View workout
12/06/25	5x3:00/4:00r	3,510m	2:08.2	RowErg	RIBIT Row intervals, bike intervals, thrusters. Row + 10 thrusters + Bike + 10 thrusters. app.…	View workout
12/05/25	32:00	7,440m	2:09.0	RowErg	32 minutes app.erg.zone	View workout
11/25/25	12x500m/1:30r	25:55.0	2:09.5	RowErg	500m Circuit Easy 500m with resistance exercises during rest. app.erg.zone	View workout
11/24/25	v0:20/1:52r...6	1,331m	1:55.1	RowErg	Row Fit You Pick app.erg.zone	View workout
11/22/25	10000m	38:36.7	1:55.8	RowErg	10km TT - GA Members app.erg.zone/w/fyHoPXdLSfy2aed9GTvYxg	View workout
11/21/25	1x8:00/3:00r	2,060m	1:56.5	RowErg	ROWSW47S4 - GA Members app.erg.zone/w/MOrSyPqkTOm4MXkmTE_NVg	View workout
11/18/25	5x5:00/3:00r	6,548m	1:54.5	RowErg	ROWSW47S2 - GA Members app.erg.zone/w/RIh8ER2zS1C7O-i2bVQFmA	View workout
11/17/25	3x12:00/3:00r	8,374m	2:08.9	RowErg	ROWSW47S1 - GA Members app.erg.zone/w/7R8QqE3_S2m7SmibhpHpsw	View workout
11/16/25	6x2000m/3:00r	46:44.5	1:56.8	RowErg	ROWSW46S6 - GA Members app.erg.zone/w/bJoEHuI6QruKAfZO10qmRA	View workout
11/13/25	45:00	10,597m	2:07.3	RowErg	ROWSW46S5 - GA Members app.erg.zone/w/0lEQeZiYREqC6Gwy0jA5Rw	View workout
11/12/25	6x1000m/2:00r	23:00.3	1:55.0	RowErg	ROWSW46S4 - GA Members app.erg.zone/w/bF1J7iwES72mVXc_KE9how	View workout
11/10/25	45:00	10,306m	2:10.9	RowErg	ROWSW46S5 - GA Members app.erg.zone/w/0lEQeZiYREqC6Gwy0jA5Rw	View workout
11/08/25	5x2000m/1:30r	38:00.6	1:54.0	RowErg	ROWSW45S2AM - GA Members app.erg.zone/w/FueQJtVrTvaJ1swPABge5Q	View workout
11/07/25	6x1000m/1:30r	22:30.6	1:52.5	RowErg	ROWSW45S5PM - GA Members app.erg.zone/w/ZySd6Z5GQxO_39NnQlTprA	View workout
11/06/25	12000m	49:35.9	2:03.9	RowErg	12k Club app.erg.zone	View workout