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Paul Hayden

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/25/25	12x500m/1:30r	25:55.0	2:09.5	RowErg	500m Circuit Easy 500m with resistance exercises during rest. app.erg.zone	View workout
11/24/25	v0:20/1:52r...6	1,331m	1:55.1	RowErg	Row Fit You Pick app.erg.zone	View workout
11/22/25	10000m	38:36.7	1:55.8	RowErg	10km TT - GA Members app.erg.zone/w/fyHoPXdLSfy2aed9GTvYxg	View workout
11/21/25	1x8:00/3:00r	2,060m	1:56.5	RowErg	ROWSW47S4 - GA Members app.erg.zone/w/MOrSyPqkTOm4MXkmTE_NVg	View workout
11/18/25	5x5:00/3:00r	6,548m	1:54.5	RowErg	ROWSW47S2 - GA Members app.erg.zone/w/RIh8ER2zS1C7O-i2bVQFmA	View workout
11/17/25	3x12:00/3:00r	8,374m	2:08.9	RowErg	ROWSW47S1 - GA Members app.erg.zone/w/7R8QqE3_S2m7SmibhpHpsw	View workout
11/16/25	6x2000m/3:00r	46:44.5	1:56.8	RowErg	ROWSW46S6 - GA Members app.erg.zone/w/bJoEHuI6QruKAfZO10qmRA	View workout
11/13/25	45:00	10,597m	2:07.3	RowErg	ROWSW46S5 - GA Members app.erg.zone/w/0lEQeZiYREqC6Gwy0jA5Rw	View workout
11/12/25	6x1000m/2:00r	23:00.3	1:55.0	RowErg	ROWSW46S4 - GA Members app.erg.zone/w/bF1J7iwES72mVXc_KE9how	View workout
11/10/25	45:00	10,306m	2:10.9	RowErg	ROWSW46S5 - GA Members app.erg.zone/w/0lEQeZiYREqC6Gwy0jA5Rw	View workout
11/08/25	5x2000m/1:30r	38:00.6	1:54.0	RowErg	ROWSW45S2AM - GA Members app.erg.zone/w/FueQJtVrTvaJ1swPABge5Q	View workout
11/07/25	6x1000m/1:30r	22:30.6	1:52.5	RowErg	ROWSW45S5PM - GA Members app.erg.zone/w/ZySd6Z5GQxO_39NnQlTprA	View workout
11/06/25	12000m	49:35.9	2:03.9	RowErg	12k Club app.erg.zone	View workout
11/05/25	5x6:00/1:30r	7,770m	1:55.8	RowErg	ROWSW45S5AM - GA Members app.erg.zone/w/uLeziClPTqaFn_KVGLp2pA	View workout
11/03/25	1:00:00	14,359m	2:05.3	RowErg	60 minutes app.erg.zone	View workout
11/02/25	2:44	717m	1:54.8	RowErg	ROWSW44S5PM - GA Members app.erg.zone/w/-EWWxvkRR8-OsU3gz4VEkA	View workout
11/02/25	16000m	1:08:03.5	2:07.6	RowErg	ROWSW45S6 - GA Members app.erg.zone/w/hwkJupANR7qyQwedQHkORA	View workout
11/01/25	6x6:00/1:30r	9,335m	1:55.6	RowErg	ROWSW44S5AM - GA Members app.erg.zone/w/HEzNadhtQ_-4e1ucDoFQQw	View workout
10/31/25	40:00	8,887m	2:15.0	RowErg	ROWSW44S3 - GA Members app.erg.zone/w/_7hU2rLPSBa1pxh10oZzOg	View workout
10/30/25	15000m	1:04:10.1	2:08.3	RowErg	15k Club app.erg.zone	View workout
10/29/25	7x750m/2:00r	18:44.3	1:47.0	RowErg	ROWSW44S4 - GA Members app.erg.zone/w/k5NvKDzQTnmv5rnCFNS94g	View workout
10/27/25	15000m	1:05:23.6	2:10.7	RowErg	15k Club app.erg.zone	View workout
10/26/25	10x3:00/1:30r	7,906m	1:53.8	RowErg	ROWSW44S2PM - GA Members app.erg.zone/w/7DKISxlDQVWXiIOK9_ihuA	View workout
10/26/25	4x9:00/2:00r	9,374m	1:55.2	RowErg	ROWSW44S2AM - GA Members app.erg.zone/w/aXRLuH0YTAOU_h8-pheMVg	View workout
10/25/25	1:06:00	14,992m	2:12.0	RowErg	66 minutes app.erg.zone	View workout

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