Concept2 Logbook | Log for Paul Hayden

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Paul Hayden

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/20/24	12,725m	1:00:00.0	2:21.4	RowErg	Hwt	Steady State app.erg.zone	View workout
12/17/24	12,634m	1:00:00.0	2:22.4	RowErg	Hwt	Steady State app.erg.zone	View workout
12/14/24	2,129m	11:24.9	2:40.8	RowErg	Hwt	Steady State app.erg.zone	View workout
12/13/24	4,000m	15:20.0	1:55.0	RowErg	Hwt	4 x 1000 app.erg.zone	View workout
12/12/24	12,465m	1:00:00.0	2:24.4	RowErg	Hwt	Steady State app.erg.zone	View workout
12/10/24	12,532m	1:00:00.0	2:23.6	RowErg	Hwt	Steady State app.erg.zone	View workout
12/07/24	4,000m	14:43.8	1:50.4	RowErg	Hwt	8 x 500 app.erg.zone	View workout
12/07/24	2,341m	10:00.0	2:08.1	RowErg	Hwt	10 minute warmup app.erg.zone	View workout
12/04/24	12,582m	1:00:00.0	2:23.0	RowErg	Hwt	Steady State app.erg.zone	View workout
12/02/24	12,274m	1:00:00.0	2:26.6	RowErg	Hwt	Steady State app.erg.zone	View workout
11/29/24	12,315m	1:00:00.0	2:26.1	RowErg	Hwt	Steady State app.erg.zone	View workout
11/27/24	11,686m	1:00:00.0	2:34.0	RowErg	Hwt	Steady State app.erg.zone	View workout
11/26/24	8,691m	45:10.6	2:35.9	RowErg	Hwt	Steady State app.erg.zone	View workout
11/19/24	9,953m	48:00.5	2:24.7	RowErg	Hwt	Steady State app.erg.zone	View workout
11/16/24	8,138m	40:03.8	2:27.6	RowErg	Hwt	60 Minutes app.erg.zone	View workout
09/27/24	8,002m	35:57.9	2:14.8	RowErg	Hwt	ROWPW39S1 - GA Members app.erg.zone/w/_fG403cUQta0yzsLqdrRtg	View workout
09/26/24	2,728m	12:44.2	2:20.0	RowErg	Hwt	ROWPW39S4 - GA Members app.erg.zone/w/gP6h9W8cT1Ga9Cgf44NY0Q	View workout
09/24/24	7,008m	30:00.5	2:08.4	RowErg	Hwt	ROWPW39S2 - GA Members app.erg.zone/w/1mVfG7wfRTqfkvibkVejXQ	View workout
09/22/24	6,000m	21:45.5	1:48.7	RowErg	Hwt	ROWPW38S6 - GA Members app.erg.zone/w/LK_sGXikRB6f5cNUlWTS_g	View workout
09/20/24	6,000m	23:02.3	1:55.1	RowErg	Hwt	ROWPW38S4 - GA Members app.erg.zone/w/PMhYJswOTyO7jJhvt5Bz1A	View workout

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