steve ackle
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/25/21 |
8,000m |
36:35.3 |
2:17.2 |
RowErg |
Hwt |
View workout
|
01/24/21 |
15,000m |
1:09:46.4 |
2:19.5 |
RowErg |
Hwt |
View workout
|
01/23/21 |
13,000m |
58:31.6 |
2:15.0 |
RowErg |
Hwt |
View workout
|
01/21/21 |
8,000m |
37:48.2 |
2:21.7 |
RowErg |
Hwt |
View workout
|
01/20/21 |
8,000m |
36:48.9 |
2:18.0 |
RowErg |
Hwt |
View workout
|
01/19/21 |
8,000m |
35:53.2 |
2:14.5 |
RowErg |
Hwt |
View workout
|
01/18/21 |
8,000m |
36:42.1 |
2:17.6 |
RowErg |
Hwt |
View workout
|
01/17/21 |
13,000m |
1:00:28.9 |
2:19.5 |
RowErg |
Hwt |
View workout
|
01/16/21 |
13,000m |
1:00:33.1 |
2:19.7 |
RowErg |
Hwt |
View workout
|
01/15/21 |
10,000m |
44:13.7 |
2:12.6 |
RowErg |
Hwt |
View workout
|
01/14/21 |
10,000m |
44:50.2 |
2:14.5 |
RowErg |
Hwt |
View workout
|
01/13/21 |
8,000m |
36:11.2 |
2:15.7 |
RowErg |
Hwt |
View workout
|
01/12/21 |
6,648m |
30:00.0 |
2:15.3 |
RowErg |
Hwt |
View workout
|
01/11/21 |
6,752m |
30:00.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
01/10/21 |
15,000m |
1:08:49.7 |
2:17.6 |
RowErg |
Hwt |
View workout
|
01/09/21 |
13,000m |
58:17.5 |
2:14.5 |
RowErg |
Hwt |
View workout
|
01/08/21 |
10,000m |
44:57.5 |
2:14.8 |
RowErg |
Hwt |
View workout
|
01/07/21 |
8,000m |
35:09.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|
01/06/21 |
8,000m |
35:51.6 |
2:14.4 |
RowErg |
Hwt |
View workout
|
01/05/21 |
8,000m |
36:39.2 |
2:17.4 |
RowErg |
Hwt |
View workout
|