steve ackle
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/04/21 |
6,791m |
30:00.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
01/03/21 |
10,000m |
44:53.6 |
2:14.6 |
RowErg |
Hwt |
View workout
|
01/02/21 |
8,000m |
36:16.7 |
2:16.0 |
RowErg |
Hwt |
View workout
|
01/01/21 |
13,000m |
57:30.2 |
2:12.7 |
RowErg |
Hwt |
View workout
|
12/30/20 |
8,000m |
35:28.9 |
2:13.0 |
RowErg |
Hwt |
View workout
|
12/29/20 |
5,000m |
22:07.8 |
2:12.7 |
RowErg |
Hwt |
View workout
|
12/27/20 |
5,024m |
22:55.8 |
2:16.9 |
RowErg |
Hwt |
View workout
|
12/25/20 |
8,000m |
37:11.0 |
2:19.4 |
RowErg |
Hwt |
View workout
|
12/24/20 |
6,576m |
30:06.0 |
2:17.3 |
RowErg |
Hwt |
View workout
|
12/23/20 |
10,000m |
43:49.3 |
2:11.4 |
RowErg |
Hwt |
View workout
|
12/20/20 |
10,000m |
46:30.1 |
2:19.5 |
RowErg |
Hwt |
View workout
|
12/17/20 |
8,000m |
35:26.2 |
2:12.8 |
RowErg |
Hwt |
View workout
|
12/16/20 |
10,000m |
44:44.1 |
2:14.2 |
RowErg |
Hwt |
View workout
|
12/15/20 |
5,000m |
22:25.7 |
2:14.5 |
RowErg |
Hwt |
View workout
|
12/14/20 |
8,000m |
36:20.6 |
2:16.2 |
RowErg |
Hwt |
View workout
|
12/14/20 |
147m |
0:42.0 |
2:22.8 |
RowErg |
Hwt |
View workout
|
12/12/20 |
8,000m |
35:51.3 |
2:14.4 |
RowErg |
Hwt |
View workout
|
12/10/20 |
6,419m |
30:00.0 |
2:20.2 |
RowErg |
Hwt |
View workout
|
12/09/20 |
5,000m |
22:42.8 |
2:16.2 |
RowErg |
Hwt |
View workout
|
12/07/20 |
8,000m |
36:28.0 |
2:16.7 |
RowErg |
Hwt |
View workout
|