steve ackle
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/05/20 |
5,000m |
22:28.6 |
2:14.8 |
RowErg |
Hwt |
View workout
|
12/04/20 |
6,783m |
30:00.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
12/03/20 |
5,000m |
21:43.1 |
2:10.3 |
RowErg |
Hwt |
View workout
|
12/02/20 |
6,754m |
30:00.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
12/01/20 |
6,559m |
30:00.0 |
2:17.2 |
RowErg |
Hwt |
View workout
|
11/30/20 |
6,712m |
30:00.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
11/28/20 |
6,656m |
30:00.0 |
2:15.2 |
RowErg |
Hwt |
View workout
|
11/27/20 |
8,000m |
35:22.9 |
2:12.6 |
RowErg |
Hwt |
View workout
|
11/26/20 |
13,329m |
1:00:27.0 |
2:16.0 |
RowErg |
Hwt |
View workout
|
11/24/20 |
6,602m |
30:00.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
11/20/20 |
6,849m |
30:00.0 |
2:11.4 |
RowErg |
Hwt |
View workout
|
11/19/20 |
5,000m |
21:58.9 |
2:11.8 |
RowErg |
Hwt |
View workout
|
11/17/20 |
5,000m |
21:50.9 |
2:11.0 |
RowErg |
Hwt |
View workout
|
11/15/20 |
10,000m |
45:09.6 |
2:15.4 |
RowErg |
Hwt |
View workout
|
11/13/20 |
6,692m |
30:00.0 |
2:14.4 |
RowErg |
Hwt |
View workout
|
11/05/20 |
5,000m |
23:42.2 |
2:22.2 |
RowErg |
Hwt |
View workout
|
11/02/20 |
5,000m |
22:26.7 |
2:14.6 |
RowErg |
Hwt |
View workout
|
10/29/20 |
10,000m |
44:35.0 |
2:13.7 |
RowErg |
Hwt |
View workout
|
10/28/20 |
5,000m |
23:01.2 |
2:18.1 |
RowErg |
Hwt |
View workout
|
10/27/20 |
6,560m |
30:00.0 |
2:17.1 |
RowErg |
Hwt |
View workout
|