steve ackle
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/25/20 |
10,000m |
45:37.5 |
2:16.8 |
RowErg |
Hwt |
View workout
|
10/24/20 |
6,694m |
30:00.0 |
2:14.4 |
RowErg |
Hwt |
View workout
|
10/22/20 |
6,759m |
30:00.0 |
2:13.1 |
RowErg |
Hwt |
View workout
|
10/20/20 |
5,000m |
22:45.9 |
2:16.5 |
RowErg |
Hwt |
View workout
|
10/19/20 |
5,000m |
22:34.1 |
2:15.4 |
RowErg |
Hwt |
View workout
|
10/15/20 |
13,000m |
57:52.5 |
2:13.5 |
RowErg |
Hwt |
View workout
|
10/14/20 |
11,000m |
49:57.7 |
2:16.2 |
RowErg |
Hwt |
View workout
|
10/13/20 |
13,404m |
1:00:06.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|
10/12/20 |
10,000m |
44:31.1 |
2:13.5 |
RowErg |
Hwt |
View workout
|
10/11/20 |
13,028m |
1:00:06.6 |
2:18.4 |
RowErg |
Hwt |
View workout
|
10/09/20 |
10,000m |
44:31.2 |
2:13.5 |
RowErg |
Hwt |
View workout
|
10/08/20 |
6,513m |
30:00.0 |
2:18.1 |
RowErg |
Hwt |
View workout
|
10/07/20 |
10,000m |
45:12.3 |
2:15.6 |
RowErg |
Hwt |
View workout
|
10/06/20 |
5,000m |
22:43.4 |
2:16.3 |
RowErg |
Hwt |
View workout
|
10/05/20 |
5,000m |
24:13.1 |
2:25.3 |
RowErg |
Hwt |
View workout
|
10/04/20 |
13,135m |
1:02:41.9 |
2:23.2 |
RowErg |
Hwt |
View workout
|
10/03/20 |
10,000m |
44:49.5 |
2:14.4 |
RowErg |
Hwt |
View workout
|
10/02/20 |
10,000m |
44:35.3 |
2:13.7 |
RowErg |
Hwt |
View workout
|
09/30/20 |
5,000m |
22:25.4 |
2:14.5 |
RowErg |
Hwt |
View workout
|
09/29/20 |
6,706m |
30:00.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|