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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Matt Conti

Log

Date Distance Time Pace Comments Action
03/16/17 100m 0:18.6 1:33.0 View workout
03/16/17 146m 0:43.0 2:27.2 View workout
03/15/17 239m 1:08.4 2:23.0 View workout
03/15/17 1,015m 4:25.1 2:10.5 View workout
03/15/17 5,000m 20:36.5 2:03.6 View workout
03/14/17 5,000m 20:22.8 2:02.2 View workout
03/13/17 776m 3:26.6 2:13.1 View workout
03/13/17 5,000m 19:58.8 1:59.8 View workout
03/12/17 5,000m 20:44.1 2:04.4 View workout
03/10/17 5,000m 20:45.5 2:04.5 View workout
03/09/17 5,000m 21:56.2 2:11.6 View workout
03/08/17 5,000m 20:57.0 2:05.7 View workout
03/07/17 5,000m 21:11.3 2:07.1 View workout
03/06/17 5,000m 20:48.8 2:04.8 View workout
03/05/17 5,000m 20:47.8 2:04.7 View workout
03/04/17 5,000m 21:40.0 2:10.0 View workout
03/03/17 508m 2:05.5 2:03.5 View workout
03/03/17 10,000m 42:14.8 2:06.7 View workout
03/02/17 5,000m 19:58.2 1:59.8 View workout
03/01/17 514m 2:01.5 1:58.1 View workout