Ingo Heinke
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/29/21 |
7,000m |
28:48.2 |
2:03.4 |
RowErg |
Hwt |
View workout
|
09/28/21 |
6,000m |
25:04.0 |
2:05.3 |
RowErg |
Hwt |
View workout
|
09/28/21 |
1,000m |
4:16.2 |
2:08.1 |
RowErg |
Hwt |
View workout
|
09/24/21 |
7,000m |
29:22.5 |
2:05.8 |
RowErg |
Hwt |
View workout
|
09/23/21 |
4,000m |
16:34.8 |
2:04.3 |
RowErg |
Hwt |
View workout
|
09/23/21 |
4,000m |
16:53.7 |
2:06.7 |
RowErg |
Hwt |
View workout
|
09/21/21 |
6,000m |
26:17.5 |
2:11.4 |
RowErg |
Hwt |
View workout
|
09/21/21 |
1,000m |
4:24.4 |
2:12.2 |
RowErg |
Hwt |
View workout
|
09/20/21 |
4,000m |
15:35.2 |
1:56.9 |
RowErg |
Hwt |
View workout
|
09/20/21 |
1,000m |
4:04.6 |
2:02.3 |
RowErg |
Hwt |
View workout
|
09/19/21 |
6,000m |
26:17.8 |
2:11.4 |
RowErg |
Hwt |
View workout
|
09/19/21 |
2,000m |
8:47.0 |
2:11.7 |
RowErg |
Hwt |
View workout
|
09/18/21 |
6,000m |
24:51.3 |
2:04.2 |
RowErg |
Hwt |
View workout
|
09/18/21 |
1,000m |
4:12.5 |
2:06.2 |
RowErg |
Hwt |
View workout
|
09/17/21 |
2,000m |
8:32.7 |
2:08.1 |
RowErg |
Hwt |
View workout
|
09/17/21 |
3,000m |
12:54.7 |
2:09.1 |
RowErg |
Hwt |
View workout
|
09/16/21 |
1,000m |
4:27.7 |
2:13.8 |
RowErg |
Hwt |
View workout
|
09/16/21 |
6,000m |
23:58.7 |
1:59.8 |
RowErg |
Hwt |
View workout
|
09/16/21 |
2,000m |
8:34.4 |
2:08.6 |
RowErg |
Hwt |
View workout
|
09/15/21 |
4,000m |
17:11.4 |
2:08.9 |
RowErg |
Hwt |
View workout
|