Ingo Heinke
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/19/21 |
4,000m |
17:38.8 |
2:12.3 |
RowErg |
Hwt |
View workout
|
12/18/21 |
10,000m |
45:50.0 |
2:17.5 |
RowErg |
Hwt |
View workout
|
12/15/21 |
4,000m |
18:24.0 |
2:18.0 |
RowErg |
Hwt |
View workout
|
12/14/21 |
2,000m |
8:57.5 |
2:14.3 |
RowErg |
Hwt |
View workout
|
12/14/21 |
2,000m |
8:59.4 |
2:14.8 |
RowErg |
Hwt |
View workout
|
12/14/21 |
4,000m |
17:18.6 |
2:09.8 |
RowErg |
Hwt |
View workout
|
11/30/21 |
7,000m |
30:21.2 |
2:10.0 |
RowErg |
Hwt |
View workout
|
11/28/21 |
5,000m |
22:19.5 |
2:13.9 |
RowErg |
Hwt |
View workout
|
11/28/21 |
997m |
4:31.0 |
2:15.9 |
RowErg |
Hwt |
View workout
|
11/28/21 |
6,000m |
25:45.7 |
2:08.8 |
RowErg |
Hwt |
View workout
|
11/26/21 |
2,003m |
8:54.2 |
2:13.3 |
RowErg |
Hwt |
View workout
|
11/26/21 |
4,000m |
21:52.9 |
2:44.1 |
RowErg |
Hwt |
View workout
|
11/26/21 |
5,000m |
20:52.2 |
2:05.2 |
RowErg |
Hwt |
View workout
|
11/23/21 |
10,000m |
45:33.9 |
2:16.6 |
RowErg |
Hwt |
View workout
|
11/19/21 |
10,000m |
46:01.2 |
2:18.0 |
RowErg |
Hwt |
View workout
|
11/14/21 |
10,000m |
46:49.1 |
2:20.4 |
RowErg |
Hwt |
View workout
|
11/13/21 |
12,000m |
54:36.4 |
2:16.5 |
RowErg |
Hwt |
View workout
|
11/13/21 |
7,000m |
31:29.2 |
2:14.9 |
RowErg |
Hwt |
View workout
|
11/13/21 |
1,000m |
4:25.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
11/12/21 |
10,000m |
44:15.7 |
2:12.7 |
RowErg |
Hwt |
View workout
|