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Ingo Heinke

Log

Date Workout Score Ave Comments Action
02/26/22 10000m 40:54.2 2:02.7 View workout
02/25/22 10000m 45:38.7 2:16.9 View workout
02/24/22 10000m 45:37.7 2:16.8 View workout
02/23/22 742m 3:27.1 2:19.5 View workout
02/23/22 4x1000m/5:00r 15:09.2 1:53.6 View workout
02/23/22 3x500m/r 6:31.9 2:10.6 View workout
02/20/22 12000m 53:50.5 2:14.6 View workout
02/19/22 10000m 45:51.0 2:17.5 View workout
02/18/22 6x500m/r 13:11.7 2:11.9 View workout
02/18/22 14x500m/r 31:05.0 2:13.2 View workout
02/15/22 8000m 35:57.5 2:14.8 View workout
02/13/22 8872m 40:51.5 2:18.1 View workout
02/12/22 4x2000m/5:00r 31:16.7 1:57.2 View workout
02/12/22 2x500m/r 4:28.9 2:14.4 View workout
02/11/22 8000m 36:46.2 2:17.8 View workout
02/10/22 2x500m/r 4:57.9 2:28.9 View workout
02/10/22 5000m 19:37.0 1:57.7 View workout
02/10/22 2x500m/r 4:22.8 2:11.4 View workout
02/09/22 8500m 39:18.2 2:18.7 View workout
02/08/22 448m 2:15.5 2:31.2 View workout
02/08/22 v250m/1:30r...7 4,000m 1:52.6 View workout
02/08/22 2x500m/r 4:19.0 2:09.5 View workout
02/06/22 42:02.0 9,500m 2:12.7

Waterrower, 115 HF, 22SPM

 View workout
02/05/22 698m 3:27.4 2:28.5 View workout
02/05/22 5x1500m/5:00r 28:35.7 1:54.3 View workout