Jay Clarke

Log

Date Workout Score Ave Comments Action
11/03/26 17:34 3,281m 2:40.6

Warm
Warmup
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11/01/26 45:00 10,135m 2:13.2

45’
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10/31/26 v10:00/r...10 11,521m 2:10.1

Saturday
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10/28/26 v3:00/r...9 5,943m 2:16.2

3x9
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10/28/26 9:48 1,979m 2:28.6

Warm
Warmup
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10/27/26 13:00 2,519m 2:34.8

Warm
Warmup
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10/12/26 15:08 3,301m 2:17.5

Warm
Warmup
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10/03/26 218m 0:56.3 2:09.1

2500
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10/03/26 6:00 1,367m 2:11.6

30” on 30” off
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10/03/26 9:14 1,828m 2:31.5

Warm
Warmup
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10/01/26 2x20:00/3:00r 4,421m 2:24.0

20 min steady
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09/09/26 v5:00/r...4 7,492m 2:20.1

Easy
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09/05/26 v5:00/r...7 7,030m 2:16.5

Easy
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08/19/26 v10:00/r...6 9,335m 2:21.4

45’ easy
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08/18/26 v0:43/r...1 170m 2:08.8

6x1’ on and 2’ off
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08/18/26 v1:00/r...12 4,183m 2:09.0

6x1’ on and 2’ off
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08/18/26 1x12:00/2:00r 2,741m 2:11.3

3x12 4@22/4@24/4@26
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08/17/26 50:00 10,779m 2:19.1

50’ steady
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08/17/26 9:07 1,105m 4:07.6

50’ steady
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08/13/26 50:00 10,223m 2:26.7

50’ steady
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08/12/26 v4:00/r...12 7,214m 2:04.7

3x10 3’ r
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08/12/26 13:50 2,741m 2:31.5

Warm
Warmup
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08/06/26 v4:00/r...11 6,488m 2:04.8

3x10 3’ r
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08/06/26 15:16 3,020m 2:31.7

Warm
Warmup
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08/04/26 v2:00/r...15 6,260m 1:59.8

5x5 2’r
2@22; 2@24; 1@26 easy flow
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