Jay Clarke

Log

Date Distance Time Pace Comments Action
12/20/24 6,479m 30:00.0 2:18.9

STEADY STATE #1 - Live2Row IRC
app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA

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12/06/24 3,138m 16:09.9 2:34.5

STEADY STATE #1 - Live2Row IRC
app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA

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12/04/24 5,986m 27:00.0 2:15.3

STEADY STATE #1 - Live2Row IRC
app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA

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12/02/24 3,032m 17:10.7 2:49.9

HP Warm Up Room - Live2Row IRC
app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA

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11/25/24 6,793m 30:00.0 2:12.4

STEADY STATE #1 - Live2Row IRC
app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA

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11/21/24 5,000m 21:05.0 2:06.5

STEADY STATE #8 (with Power 500 M) - Live2Row IRC
app.erg.zone/w/24jISLDTRMal…

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11/20/24 2,132m 8:00.0 1:52.5

POWER #7 - Live2Row IRC
app.erg.zone/w/ZYIwTFZBST2iCX4JNEZtJw

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11/18/24 6,625m 30:00.0 2:15.8

STEADY STATE #1 - Live2Row IRC
app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA

View workout
11/08/24 294m 1:23.0 2:21.1

Steady
app.erg.zone

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11/08/24 2,059m 10:00.0 2:25.7

Steady
app.erg.zone

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11/06/24 240m 0:45.0 1:33.7

8seconds
Hard sprint
app.erg.zone

View workout
11/06/24 79m 0:15.0 1:34.9

8seconds
Hard sprint
app.erg.zone

View workout
11/06/24 6,791m 30:00.0 2:12.5

STEADY STATE #1 - Live2Row IRC
app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA

View workout
11/04/24 8,568m 40:00.0 2:20.0

STEADY STATE #2 - Live2Row IRC
app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg

View workout
10/30/24 1,892m 12:55.5 3:24.9

10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0q…

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10/25/24 10,000m 50:04.0 2:30.2

10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0q…

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10/23/24 3,108m 12:00.0 1:55.8

POWER #1 - Live2Row IRC
app.erg.zone/w/k3kgAMnKRG-ZIVHEggl_qw

View workout
10/21/24 4,454m 21:48.3 2:26.8

STEADY STATE #2 - Live2Row IRC
app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg

View workout
10/19/24 2,330m 10:00.0 2:08.7

STEADY STATE #2 - Live2Row IRC
app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg

View workout
10/15/24 2,297m 10:00.0 2:10.6

Steady
app.erg.zone

View workout