Jay Clarke

Log

Date Workout Score Ave Comments Action
07/01/26 v2:00/r...12 7,732m 2:04.1

4x8’ 2’r
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07/01/26 15:00 3,083m 2:25.9

Warm
Warmup
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06/29/26 15:00 3,336m 2:14.8

Warm
Warmup
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06/29/26 15:00 3,272m 2:17.5

Warm
Warmup
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06/28/26 v2:00/r...15 6,115m 2:02.6

5x6 2’r
2@22; 2@24; 2@26 easy flow
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06/28/26 15:00 3,019m 2:29.0

Warm
Warmup
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06/27/26 v2:00/r...15 7,375m 2:02.0

5x6 2’r
2@22; 2@24; 2@26 easy flow
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06/27/26 15:00 3,349m 2:14.3

Warm
Warmup
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06/26/26 100m 0:17.2 1:26.0

100m
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06/26/26 1x10:00/1:00r 2,086m 2:23.8

Recovery/LSD 5x10 1’r
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06/26/26 100m 0:17.6 1:28.0 View workout
06/24/26 21:14 3,963m 2:40.7

30’ cat vi 20@24-26 q5
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06/23/26 3x12:00/2:00r 8,591m 2:05.7

3x12 4@22/4@24/4@26
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06/23/26 15:00 3,084m 2:25.9

Warm
Warmup
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06/22/26 4x7:00/3:00r 6,882m 2:02.0

4x10 3’r CAT IV
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06/22/26 7:24 1,195m 3:05.7

Warm
Warmup
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06/16/26 3x8:00/3:00r 6,017m 1:59.6

Week 1 Threshold
3x8 2’ 2:05-2:08
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06/16/26 15:00 3,173m 2:21.8

Warm
Warmup
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06/14/26 43:47 8,798m 2:29.3

60’ Cat VI
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06/11/26 45:03 9,188m 2:27.1

60’ Cat VI
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06/04/26 3x10:00/3:00r 7,313m 2:03.0

4x10 3’r threshold
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06/04/26 13:02 2,666m 2:26.7

Warm
Warmup
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05/31/26 3x8:00/3:00r 5,888m 2:02.2

4x8 3’r threshold
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05/31/26 9:06 1,691m 2:41.6

Warm
Warmup
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05/30/26 45:16 8,931m 2:32.0

60’ Cat VI
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