Jay Clarke

Log

Date Workout Score Ave Comments Action
05/21/26 30:00 6,380m 2:21.0

30’ cat vi 20@24-26 q5
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05/19/26 4x8:00/2:00r 7,926m 2:01.1

4x8 2’r threshold
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05/19/26 15:00 3,051m 2:27.4

Warm
Warmup
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05/15/26 5x10:00/1:00r 10,916m 2:17.4

Recovery/LSD 5x10 1’r
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05/14/26 3x10:00/2:00r 7,015m 2:08.2

Threshold 3x10 2r
Rate: 22-24 Pace 2:06-2:10
0-3 settle 3-8 lock-in 8-10 slightly press
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05/14/26 5:00 1,028m 2:25.9

Warm
Warmup
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05/11/26 49:44 9,554m 2:36.1

60’ Cat VI
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05/10/26 40:00 3,061m 6:32.0

Cat VI
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05/07/26 3x20:00/0:30r 9,809m 3:03.5

20 min steady
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05/06/26 v10:00/r...13 11,401m 2:03.6 View workout
05/06/26 0:22 74m 2:31.3 View workout
05/06/26 2:07 402m 2:38.5 View workout
05/05/26 3x8:00/2:00r 4,125m 2:20.2

March 2
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05/04/26 40:00 8,476m 2:21.5

Cat VI
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05/03/26 3x10:00/2:00r 5,805m 2:01.6

Threshold Cat IV
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05/03/26 5:00 1,054m 2:22.3

Warm
Warmup
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05/02/26 1:00:00 12,828m 2:20.3

60’ Cat VI
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04/30/26 20:00 4,993m 2:00.1

20’ TT
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04/30/26 5:00 853m 2:55.8

Warm
Warmup
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04/30/26 5:00 1,053m 2:22.4

Warm
Warmup
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04/30/26 5:00 998m 2:30.3

Warm
Warmup
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04/30/26 5:00 1,042m 2:23.9

Warm
Warmup
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04/29/26 2x20:00/3:00r 8,001m 2:29.9

Race Recovery
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04/29/26 5:00 1,104m 2:15.8

Warm
Warmup
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04/27/26 50:00 10,628m 2:21.1

Steady
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