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Jay Clarke

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/27/26	v4:00/r...14	13,187m	2:16.4	RowErg	Low/Steady 60’ @ 2:18-2:22 rate change every 4’ from 18 to 20. Last 10 mins can increase to rate of 21-22 @ 2:16-2:17 …	View workout
02/27/26	v2:00/0:08r...3	1,037m	2:28.5	RowErg	Steady app.erg.zone	View workout
02/25/26	20x0:30/0:30r	2,644m	1:53.4	RowErg	Short - 20 x 30 sec / 30 sec easy - C2 Row WOD app.erg.zone/w/eem3bVe9RWKAc_y…	View workout
02/25/26	v2:00/0:05r...5	1,975m	2:31.8	RowErg	Steady app.erg.zone	View workout
02/24/26	3x5000m/3:00r	1:08:07.8	2:16.2	RowErg	Long - 3 x 5000m with rate changes every 1000m: 24-22-24-26-24 / 3 min easy - C2 Row WOD View workout
02/23/26	6x2000m/2:00r	52:34.9	2:11.4	RowErg	Long - 6 x 2000m rate change 24-26 / 2 min easy - C2 Row WOD app.erg.zone/w/C…	View workout
02/18/26	10000m	46:06.9	2:18.3	RowErg	Medium - 10,000m with rate changes every 2000m: 22-26-22-26-22 - C2 Row WOD a…	View workout
02/13/26	11x4:00/0:45r	9,074m	2:25.4	RowErg	Steady app.erg.zone	View workout
02/12/26	12x1:00/1:00r	3,180m	1:53.2	RowErg	WOD - 12 x 1 min / 1 min easy - C2 Row WOD app.erg.zone/w/IB50O7QOQViJpcPuk3-…	View workout
02/12/26	5:00	1,057m	2:21.9	RowErg	Warm Warmup app.erg.zone	View workout
02/11/26	12x3:00/0:45r	7,791m	2:18.6	RowErg	Steady State app.erg.zone	View workout
01/22/26	9x3:00/0:45r	5,992m	2:15.1	RowErg	Steady State app.erg.zone	View workout
01/21/26	12x3:00/0:45r	7,410m	2:25.7	RowErg	Steady State app.erg.zone	View workout
01/19/26	26:04	5,683m	2:17.6	RowErg	Medium - 40 minutes with rate change 22-24-26 - C2 Row WOD app.erg.zone/w/aED…	View workout
01/14/26	2x3000m/2:00r	27:53.1	2:19.4	RowErg	Medium - 3 x 3000m / 2 min easy - C2 Row WOD app.erg.zone/w/SKZClLpoQ4KaMnYdl…	View workout
01/09/26	11x3:00/0:45r	7,268m	2:16.2	RowErg	Steady State app.erg.zone	View workout
01/09/26	4x3:00/1:00r	2,743m	2:11.2	RowErg	Short - 4 x 3 min / 1 min easy - C2 Row WOD app.erg.zone/w/42pHntrYTOuaw9GChi…	View workout
01/08/26	2x4000m/5:00r	40:35.5	2:32.2	RowErg	Long - 3 x 4000m / 5 min easy - C2 Row WOD app.erg.zone/w/6GeoCtptTPyRCh_4D51…	View workout
01/07/26	6x1:00/1:00r	1,542m	1:56.7	RowErg	WOD - 12 x 1 min / 1 min easy - C2 Row WOD app.erg.zone/w/dgsjgZnOR96BKSjS8YG…	View workout
01/06/26	1x0:50/r	152m	2:44.8	RowErg	Steady State app.erg.zone	View workout
01/06/26	26:00	5,652m	2:18.0	RowErg	January 2026 - Row - ErgZone Monthly Challenges app.erg.zone/w/KtuhveAITW6lcy…	View workout
01/05/26	5x10:00/2:00r	10,613m	2:21.3	RowErg	Long - 5 x 10 min / 2 min easy - C2 Row WOD app.erg.zone/w/HYvgWU-yRqSm3NVLoc…	View workout
01/02/26	4x6:00/2:00r	5,424m	2:12.7	RowErg	Medium - 4 x 6 min / 2 min easy - C2 Row WOD app.erg.zone/w/vKb4BsPdRFi03S4An…	View workout
12/31/25	3x1500m/3:00r	19:40.0	2:11.1	RowErg	Medium - 3 x 1500m / 3 min easy - C2 Row WOD app.erg.zone/w/GziCC7WdT3agGIVYL…	View workout
12/29/25	3x8:00/2:00r	5,352m	2:14.5	RowErg	Medium - 3 x 8 min / 2 min easy - C2 Row WOD app.erg.zone/w/5h-onHr6SZSDnSPw-…	View workout

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