Jay Clarke

Log

Date Workout Score Ave Comments Action
08/19/26 v10:00/r...6 9,335m 2:21.4

45’ easy
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08/18/26 v0:43/r...1 170m 2:08.8

6x1’ on and 2’ off
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08/18/26 v1:00/r...12 4,183m 2:09.0

6x1’ on and 2’ off
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08/18/26 1x12:00/2:00r 2,741m 2:11.3

3x12 4@22/4@24/4@26
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08/17/26 50:00 10,779m 2:19.1

50’ steady
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08/17/26 9:07 1,105m 4:07.6

50’ steady
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08/13/26 50:00 10,223m 2:26.7

50’ steady
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08/12/26 v4:00/r...12 7,214m 2:04.7

3x10 3’ r
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08/12/26 13:50 2,741m 2:31.5

Warm
Warmup
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08/06/26 v4:00/r...11 6,488m 2:04.8

3x10 3’ r
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08/06/26 15:16 3,020m 2:31.7

Warm
Warmup
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08/04/26 v2:00/r...15 6,260m 1:59.8

5x5 2’r
2@22; 2@24; 1@26 easy flow
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08/04/26 14:27 3,084m 2:20.6

Warm
Warmup
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08/02/26 v3:00/r...9 5,998m 2:00.0

4x8 2’r
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08/02/26 14:33 2,821m 2:34.8

Warm
Warmup
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07/31/26 v2:00/r...15 6,223m 2:00.5

5x5 2’r
2@22; 2@24; 1@26 easy flow
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07/31/26 15:03 3,166m 2:22.6

Warm
Warmup
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07/24/26 v2:00/r...15 6,251m 1:59.9

5x5 2’r
2@22; 2@24; 2@26 easy flow
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07/24/26 15:16 3,403m 2:14.5

Warm
Warmup
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07/22/26 8x2:00/2:00r 4,265m 1:52.5

8x2 2’
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07/22/26 14:51 3,275m 2:16.1

Warm
Warmup
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07/21/26 1:00:00 11,188m 2:40.8

60’ Cat VI
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07/20/26 v3:00/r...12 7,772m 2:03.5

4x8 2’r
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07/20/26 17:47 2,682m 3:18.9

Warm
Warmup
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07/19/26 30:00 6,204m 2:25.0

Warm
Warmup
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