Concept2 Logbook | Log for Jay Clarke

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January Revolutions	January 1–31
Virtual Team Challenge	January 1–31
Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14

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Concept2 Blog

Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting
Dec 14	Twenty-One Holiday Challenges and Still Rowing
Dec 10	Begin Your Fitness Journey Now

Jay Clarke

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/14/26	2x3000m/2:00r	27:53.1	2:19.4	RowErg	Medium - 3 x 3000m / 2 min easy - C2 Row WOD app.erg.zone/w/SKZClLpoQ4KaMnYdl…	View workout
01/09/26	11x3:00/0:45r	7,268m	2:16.2	RowErg	Steady State app.erg.zone	View workout
01/09/26	4x3:00/1:00r	2,743m	2:11.2	RowErg	Short - 4 x 3 min / 1 min easy - C2 Row WOD app.erg.zone/w/42pHntrYTOuaw9GChi…	View workout
01/08/26	2x4000m/5:00r	40:35.5	2:32.2	RowErg	Long - 3 x 4000m / 5 min easy - C2 Row WOD app.erg.zone/w/6GeoCtptTPyRCh_4D51…	View workout
01/07/26	6x1:00/1:00r	1,542m	1:56.7	RowErg	WOD - 12 x 1 min / 1 min easy - C2 Row WOD app.erg.zone/w/dgsjgZnOR96BKSjS8YG…	View workout
01/06/26	1x0:50/r	152m	2:44.8	RowErg	Steady State app.erg.zone	View workout
01/06/26	26:00	5,652m	2:18.0	RowErg	January 2026 - Row - ErgZone Monthly Challenges app.erg.zone/w/KtuhveAITW6lcy…	View workout
01/05/26	5x10:00/2:00r	10,613m	2:21.3	RowErg	Long - 5 x 10 min / 2 min easy - C2 Row WOD app.erg.zone/w/HYvgWU-yRqSm3NVLoc…	View workout
01/02/26	4x6:00/2:00r	5,424m	2:12.7	RowErg	Medium - 4 x 6 min / 2 min easy - C2 Row WOD app.erg.zone/w/vKb4BsPdRFi03S4An…	View workout
12/31/25	3x1500m/3:00r	19:40.0	2:11.1	RowErg	Medium - 3 x 1500m / 3 min easy - C2 Row WOD app.erg.zone/w/GziCC7WdT3agGIVYL…	View workout
12/29/25	3x8:00/2:00r	5,352m	2:14.5	RowErg	Medium - 3 x 8 min / 2 min easy - C2 Row WOD app.erg.zone/w/5h-onHr6SZSDnSPw-…	View workout
12/28/25	6x3:00/0:45r	3,308m	2:19.9	RowErg	Steady State app.erg.zone	View workout
12/09/25	5x3:00/0:45r	3,153m	2:22.7	RowErg	Steady State app.erg.zone	View workout
12/08/25	10x3:00/0:45r	6,240m	2:24.2	RowErg	Steady State app.erg.zone	View workout
11/25/25	12x3:00/0:45r	7,748m	2:19.3	RowErg	Steady State app.erg.zone	View workout
11/24/25	10x3:00/0:45r	6,550m	2:17.4	RowErg	Steady State app.erg.zone	View workout
11/21/25	8x3:00/0:45r	3,893m	2:46.8	RowErg	Steady State app.erg.zone	View workout
11/12/25	4x8:00/3:00r	6,741m	2:22.4	Slides		View workout
11/11/25	3x8:00/3:00r	5,066m	2:22.1	Slides		View workout
11/10/25	5x3:00/0:45r	2,969m	2:31.5	RowErg	Steady State app.erg.zone	View workout
10/28/25	v2:00/r...13	2,700m	2:13.3	RowErg	Short Burst app.erg.zone	View workout
10/28/25	10:00	2,158m	2:19.0	RowErg	10 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X6f7jcH2TYWTWh…	View workout
10/27/25	3x15:00/3:00r	8,562m	2:28.8	RowErg	Long - 3 x 15 min with rate increase / 3 min easy - C2 Row WOD app.erg.zone/w…	View workout
10/19/25	7x3:00/0:45r	4,318m	2:25.9	RowErg	Steady State app.erg.zone	View workout
10/17/25	12x3:00/0:45r	7,379m	2:26.3	RowErg	Steady State app.erg.zone	View workout