Jay Clarke

Log

Date Workout Score Ave Comments Action
07/21/26 1:00:00 11,188m 2:40.8

60’ Cat VI
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07/20/26 v3:00/r...12 7,772m 2:03.5

4x8 2’r
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07/20/26 17:47 2,682m 3:18.9

Warm
Warmup
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07/19/26 30:00 6,204m 2:25.0

Warm
Warmup
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07/18/26 v4:00/r...9 7,192m 2:05.1

3x10 2’r
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07/18/26 15:14 3,194m 2:23.0

Warm
Warmup
app.erg.zone

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07/16/26 1:00:00 11,976m 2:30.3

60’ Cat VI
app.erg.zone

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07/14/26 v2:00/r...15 6,160m 2:01.7

5x5 2’r
2@22; 2@24; 2@26 easy flow
app.erg.zone

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07/14/26 15:04 3,136m 2:24.1

Warm
Warmup
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07/13/26 1:00:00 12,714m 2:21.5

60’ Cat VI
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07/12/26 v4:00/r...4 3,176m 2:10.6

3x10 2’r
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07/12/26 16:32 3,375m 2:27.0

Warm
Warmup
app.erg.zone

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07/03/26 7:56 1,473m 2:41.6

Warm
Warmup
app.erg.zone

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07/02/26 30:00 6,395m 2:20.7

Warm
Warmup
app.erg.zone

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07/01/26 v2:00/r...12 7,732m 2:04.1

4x8’ 2’r
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07/01/26 15:00 3,083m 2:25.9

Warm
Warmup
app.erg.zone

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06/29/26 15:00 3,336m 2:14.8

Warm
Warmup
app.erg.zone

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06/29/26 15:00 3,272m 2:17.5

Warm
Warmup
app.erg.zone

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06/28/26 v2:00/r...15 6,115m 2:02.6

5x6 2’r
2@22; 2@24; 2@26 easy flow
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06/28/26 15:00 3,019m 2:29.0

Warm
Warmup
app.erg.zone

View workout
06/27/26 v2:00/r...15 7,375m 2:02.0

5x6 2’r
2@22; 2@24; 2@26 easy flow
app.erg.zone

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06/27/26 15:00 3,349m 2:14.3

Warm
Warmup
app.erg.zone

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06/26/26 100m 0:17.2 1:26.0

100m
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06/26/26 1x10:00/1:00r 2,086m 2:23.8

Recovery/LSD 5x10 1’r
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06/26/26 100m 0:17.6 1:28.0 View workout