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Jay Clarke

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/19/26	45:00	9,502m	2:22.0	RowErg	Week 1 Sharpening app.erg.zone	View workout
03/18/26	v10:00/2:00r...9	4,232m	2:07.5	RowErg	Week 1 Moore speed intro app.erg.zone	View workout
03/17/26	v10:00/2:00r...2	8,271m	2:25.0	RowErg	Week 1 Speed Intro app.erg.zone	View workout
03/16/26	3x8:00/2:00r	5,674m	2:06.8	RowErg	Week 1 Threshold 3x8 2’ 2:05-2:08 app.erg.zone	View workout
03/16/26	v2:00/0:10r...3	1,159m	2:35.3	RowErg	Steady app.erg.zone	View workout
03/04/26	1x4:00/0:45r	839m	2:23.0	RowErg	Steady app.erg.zone	View workout
03/02/26	v0:22/r...1	60m	3:08.3	RowErg	Steady app.erg.zone	View workout
03/02/26	3x8:00/2:00r	5,599m	2:08.5	RowErg	March 2 app.erg.zone	View workout
03/02/26	v2:00/0:10r...3	1,126m	2:38.1	RowErg	Steady app.erg.zone	View workout
02/27/26	v4:00/r...14	13,187m	2:16.4	RowErg	Low/Steady 60’ @ 2:18-2:22 rate change every 4’ from 18 to 20. Last 10 mins can increase to rate of 21-22 @ 2:16-2:17 …	View workout
02/27/26	v2:00/0:08r...3	1,037m	2:28.5	RowErg	Steady app.erg.zone	View workout
02/25/26	20x0:30/0:30r	2,644m	1:53.4	RowErg	Short - 20 x 30 sec / 30 sec easy - C2 Row WOD app.erg.zone/w/eem3bVe9RWKAc_y…	View workout
02/25/26	v2:00/0:05r...5	1,975m	2:31.8	RowErg	Steady app.erg.zone	View workout
02/24/26	3x5000m/3:00r	1:08:07.8	2:16.2	RowErg	Long - 3 x 5000m with rate changes every 1000m: 24-22-24-26-24 / 3 min easy - C2 Row WOD View workout
02/23/26	6x2000m/2:00r	52:34.9	2:11.4	RowErg	Long - 6 x 2000m rate change 24-26 / 2 min easy - C2 Row WOD app.erg.zone/w/C…	View workout
02/18/26	10000m	46:06.9	2:18.3	RowErg	Medium - 10,000m with rate changes every 2000m: 22-26-22-26-22 - C2 Row WOD a…	View workout
02/13/26	11x4:00/0:45r	9,074m	2:25.4	RowErg	Steady app.erg.zone	View workout
02/12/26	12x1:00/1:00r	3,180m	1:53.2	RowErg	WOD - 12 x 1 min / 1 min easy - C2 Row WOD app.erg.zone/w/IB50O7QOQViJpcPuk3-…	View workout
02/12/26	5:00	1,057m	2:21.9	RowErg	Warm Warmup app.erg.zone	View workout
02/11/26	12x3:00/0:45r	7,791m	2:18.6	RowErg	Steady State app.erg.zone	View workout
01/22/26	9x3:00/0:45r	5,992m	2:15.1	RowErg	Steady State app.erg.zone	View workout
01/21/26	12x3:00/0:45r	7,410m	2:25.7	RowErg	Steady State app.erg.zone	View workout
01/19/26	26:04	5,683m	2:17.6	RowErg	Medium - 40 minutes with rate change 22-24-26 - C2 Row WOD app.erg.zone/w/aED…	View workout
01/14/26	2x3000m/2:00r	27:53.1	2:19.4	RowErg	Medium - 3 x 3000m / 2 min easy - C2 Row WOD app.erg.zone/w/SKZClLpoQ4KaMnYdl…	View workout
01/09/26	11x3:00/0:45r	7,268m	2:16.2	RowErg	Steady State app.erg.zone	View workout

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