Concept2 Logbook | Log for Shane Jones

Shane Jones

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/01/23	20,000m	42:18.0	2:06.9	BikeErg		20000m	View workout
08/19/23	20,000m	44:43.3	2:14.1	BikeErg		20000m	View workout
08/10/23	20,000m	41:22.4	2:04.1	BikeErg			View workout
07/09/23	20,000m	43:12.4	2:09.6	BikeErg			View workout
07/01/23	14,662m	30:00.0	2:02.7	BikeErg			View workout
03/02/23	20,000m	44:44.4	2:14.2	BikeErg			View workout
03/02/23	5,000m	22:00.4	2:12.0	RowErg	Hwt	5000m	View workout
02/20/23	10,000m	22:51.2	2:17.1	BikeErg			View workout
02/20/23	5,000m	23:06.8	2:18.6	RowErg	Hwt	5000m	View workout
02/19/23	2,000m	9:16.6	2:19.1	RowErg	Hwt	2000m	View workout
02/12/23	20,000m	44:15.2	2:12.7	BikeErg			View workout
02/11/23	10,000m	22:29.8	2:14.9	BikeErg			View workout
02/11/23	5,000m	23:12.9	2:19.2	RowErg	Hwt	5000m	View workout
02/04/23	20,000m	45:36.0	2:16.8	BikeErg			View workout
02/04/23	5,000m	21:57.8	2:11.7	RowErg	Hwt	5000m	View workout
01/29/23	10,000m	21:11.3	2:07.1	BikeErg			View workout
01/29/23	5,000m	21:59.9	2:11.9	RowErg	Hwt	5000m	View workout
01/22/23	5,000m	22:28.6	2:14.8	RowErg	Hwt	5000m	View workout
01/21/23	2,000m	5:36.9	2:48.4	BikeErg		2000m	View workout
01/19/23	5,000m	21:56.1	2:11.6	RowErg	Hwt	5000m	View workout

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Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts