Concept2 Logbook | Log for Shane Jones

Shane Jones

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/01/23	20,000m	42:18.0	2:06.9	BikeErg		20000m	View workout
08/19/23	20,000m	44:43.3	2:14.1	BikeErg		20000m	View workout
08/10/23	20,000m	41:22.4	2:04.1	BikeErg			View workout
07/09/23	20,000m	43:12.4	2:09.6	BikeErg			View workout
07/01/23	14,662m	30:00.0	2:02.7	BikeErg			View workout
03/02/23	20,000m	44:44.4	2:14.2	BikeErg			View workout
03/02/23	5,000m	22:00.4	2:12.0	RowErg	Hwt	5000m	View workout
02/20/23	10,000m	22:51.2	2:17.1	BikeErg			View workout
02/20/23	5,000m	23:06.8	2:18.6	RowErg	Hwt	5000m	View workout
02/19/23	2,000m	9:16.6	2:19.1	RowErg	Hwt	2000m	View workout
02/12/23	20,000m	44:15.2	2:12.7	BikeErg			View workout
02/11/23	10,000m	22:29.8	2:14.9	BikeErg			View workout
02/11/23	5,000m	23:12.9	2:19.2	RowErg	Hwt	5000m	View workout
02/04/23	20,000m	45:36.0	2:16.8	BikeErg			View workout
02/04/23	5,000m	21:57.8	2:11.7	RowErg	Hwt	5000m	View workout
01/29/23	10,000m	21:11.3	2:07.1	BikeErg			View workout
01/29/23	5,000m	21:59.9	2:11.9	RowErg	Hwt	5000m	View workout
01/22/23	5,000m	22:28.6	2:14.8	RowErg	Hwt	5000m	View workout
01/21/23	2,000m	5:36.9	2:48.4	BikeErg		2000m	View workout
01/19/23	5,000m	21:56.1	2:11.6	RowErg	Hwt	5000m	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks