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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Andy Riach

Log

Date Distance Time Pace Comments Action
10/27/24 6,000m 21:12.8 1:46.0 View workout
10/16/24 5,000m 17:58.6 1:47.8 View workout
10/15/24 5,000m 17:42.8 1:46.2 View workout
09/29/24 8,000m 28:33.1 1:47.0 View workout
09/24/24 5,000m 17:29.2 1:44.9 View workout
09/05/24 8,000m 28:25.6 1:46.6 View workout
09/01/24 8,000m 28:43.9 1:47.7 View workout
08/26/24 8,000m 28:32.7 1:47.0 View workout
08/25/24 8,000m 28:24.7 1:46.5 View workout
08/21/24 8,000m 28:43.7 1:47.7 View workout
08/18/24 8,000m 28:23.6 1:46.4 View workout
08/17/24 8,000m 27:54.6 1:44.6 View workout
08/16/24 8,000m 28:42.8 1:47.6 View workout
08/13/24 8,000m 28:13.7 1:45.8 View workout
08/12/24 8,000m 28:46.1 1:47.8 View workout
08/11/24 8,000m 29:01.3 1:48.8 View workout
08/10/24 6,000m 20:59.4 1:44.9 View workout
08/07/24 8,000m 28:41.9 1:47.6 View workout
07/24/24 5,000m 17:23.6 1:44.3 View workout
07/21/24 8,000m 28:35.2 1:47.2 View workout