keizo takahashi
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/04/23 |
8,000m |
39:02.9 |
2:26.4 |
Dynamic |
Hwt |
View workout
|
12/31/22 |
2,439m |
11:00.0 |
2:15.3 |
Dynamic |
Hwt |
View workout
|
12/30/22 |
3,373m |
16:00.0 |
2:22.3 |
Dynamic |
Hwt |
View workout
|
12/29/22 |
3,315m |
16:00.0 |
2:24.7 |
Dynamic |
Hwt |
View workout
|
12/27/22 |
5,946m |
30:00.0 |
2:31.3 |
Dynamic |
Hwt |
View workout
|
12/26/22 |
7,360m |
36:00.0 |
2:26.7 |
Dynamic |
Hwt |
View workout
|
12/23/22 |
7,110m |
36:00.0 |
2:31.8 |
Dynamic |
Hwt |
View workout
|
12/21/22 |
6,000m |
29:30.3 |
2:27.5 |
Dynamic |
Hwt |
View workout
|
12/19/22 |
3,000m |
14:19.7 |
2:23.2 |
Dynamic |
Hwt |
View workout
|
12/16/22 |
2,914m |
14:00.0 |
2:24.1 |
Dynamic |
Hwt |
View workout
|
12/13/22 |
4,000m |
19:11.1 |
2:23.8 |
Dynamic |
Hwt |
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|
12/12/22 |
3,772m |
18:00.0 |
2:23.1 |
Dynamic |
Hwt |
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|
12/09/22 |
3,096m |
15:00.0 |
2:25.3 |
Dynamic |
Hwt |
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|
12/08/22 |
3,875m |
19:00.0 |
2:27.0 |
Dynamic |
Hwt |
View workout
|
12/05/22 |
5,000m |
24:45.8 |
2:28.5 |
Dynamic |
Hwt |
View workout
|
11/30/22 |
2,508m |
12:00.0 |
2:23.5 |
Dynamic |
Hwt |
View workout
|
11/26/22 |
3,680m |
17:30.0 |
2:22.6 |
Dynamic |
Hwt |
View workout
|
11/25/22 |
3,321m |
16:00.0 |
2:24.5 |
Dynamic |
Hwt |
View workout
|
11/21/22 |
3,259m |
16:00.0 |
2:27.2 |
Dynamic |
Hwt |
View workout
|
11/18/22 |
2,111m |
10:00.0 |
2:22.1 |
Dynamic |
Hwt |
View workout
|