keizo takahashi
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/15/22 |
2,218m |
10:00.0 |
2:15.2 |
Dynamic |
Hwt |
View workout
|
07/12/22 |
5,000m |
24:16.2 |
2:25.6 |
Dynamic |
Hwt |
View workout
|
07/11/22 |
3,000m |
13:47.1 |
2:17.8 |
Dynamic |
Hwt |
View workout
|
07/06/22 |
4,000m |
19:19.2 |
2:24.9 |
Dynamic |
Hwt |
View workout
|
07/05/22 |
3,750m |
18:19.9 |
2:26.6 |
Dynamic |
Hwt |
View workout
|
07/03/22 |
2,475m |
12:00.0 |
2:25.4 |
Dynamic |
Hwt |
View workout
|
06/30/22 |
2,871m |
14:58.9 |
2:36.5 |
Dynamic |
Hwt |
View workout
|
06/22/22 |
5,000m |
25:33.6 |
2:33.3 |
Dynamic |
Hwt |
View workout
|
06/21/22 |
5,000m |
24:31.6 |
2:27.1 |
Dynamic |
Hwt |
View workout
|
06/19/22 |
5,000m |
24:26.1 |
2:26.6 |
Dynamic |
Hwt |
View workout
|
06/17/22 |
5,000m |
24:04.5 |
2:24.4 |
Dynamic |
Hwt |
View workout
|
06/12/22 |
5,000m |
25:05.2 |
2:30.5 |
Dynamic |
Hwt |
View workout
|
06/11/22 |
5,000m |
24:01.3 |
2:24.1 |
Dynamic |
Hwt |
View workout
|
06/10/22 |
5,000m |
23:45.1 |
2:22.5 |
RowErg |
Hwt |
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|
06/09/22 |
5,000m |
23:45.6 |
2:22.5 |
Dynamic |
Hwt |
View workout
|
06/07/22 |
5,000m |
23:44.7 |
2:22.4 |
Dynamic |
Hwt |
View workout
|
06/06/22 |
5,000m |
24:04.5 |
2:24.4 |
Dynamic |
Hwt |
View workout
|
06/04/22 |
5,000m |
23:44.7 |
2:22.4 |
Dynamic |
Hwt |
View workout
|
06/02/22 |
5,000m |
23:51.5 |
2:23.1 |
Dynamic |
Hwt |
View workout
|
05/31/22 |
5,000m |
23:58.3 |
2:23.8 |
Dynamic |
Hwt |
View workout
|