keizo takahashi
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/20/21 |
5,000m |
23:16.2 |
2:19.6 |
Dynamic |
Hwt |
View workout
|
12/13/21 |
5,000m |
23:42.3 |
2:22.2 |
Dynamic |
Hwt |
View workout
|
12/12/21 |
5,000m |
23:31.8 |
2:21.1 |
Dynamic |
Hwt |
View workout
|
12/08/21 |
5,000m |
23:48.7 |
2:22.8 |
Dynamic |
Hwt |
View workout
|
12/07/21 |
5,000m |
23:26.4 |
2:20.6 |
Dynamic |
Hwt |
View workout
|
12/06/21 |
5,000m |
23:33.8 |
2:21.3 |
Dynamic |
Hwt |
View workout
|
10/31/21 |
5,000m |
23:59.5 |
2:23.9 |
Dynamic |
Hwt |
View workout
|
10/21/21 |
5,000m |
23:17.3 |
2:19.7 |
Dynamic |
Hwt |
View workout
|
10/19/21 |
5,000m |
23:49.3 |
2:22.9 |
Dynamic |
Hwt |
View workout
|
10/15/21 |
1,000m |
4:07.0 |
2:03.5 |
Dynamic |
Hwt |
View workout
|
10/14/21 |
1,000m |
4:10.0 |
2:05.0 |
Dynamic |
Hwt |
View workout
|
10/12/21 |
1,000m |
4:10.8 |
2:05.4 |
Dynamic |
Hwt |
View workout
|
10/12/21 |
1,000m |
4:09.1 |
2:04.5 |
Dynamic |
Hwt |
View workout
|
10/08/21 |
1,000m |
4:09.8 |
2:04.9 |
Dynamic |
Hwt |
View workout
|
09/30/21 |
1,000m |
4:11.3 |
2:05.6 |
Dynamic |
Hwt |
View workout
|
09/28/21 |
1,000m |
4:06.6 |
2:03.3 |
Dynamic |
Hwt |
View workout
|
09/26/21 |
1,000m |
4:10.0 |
2:05.0 |
Dynamic |
Hwt |
View workout
|
09/21/21 |
1,000m |
4:04.1 |
2:02.0 |
Dynamic |
Hwt |
View workout
|
08/24/21 |
5,000m |
25:00.6 |
2:30.0 |
Dynamic |
Hwt |
View workout
|
08/18/21 |
5,000m |
24:26.5 |
2:26.6 |
Dynamic |
Hwt |
View workout
|