keizo takahashi
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/30/22 |
5,000m |
23:50.7 |
2:23.0 |
Dynamic |
Hwt |
View workout
|
05/27/22 |
1,100m |
4:49.5 |
2:11.5 |
Dynamic |
Hwt |
View workout
|
05/25/22 |
5,000m |
24:36.4 |
2:27.6 |
Dynamic |
Hwt |
View workout
|
05/24/22 |
5,000m |
24:24.7 |
2:26.4 |
Dynamic |
Hwt |
View workout
|
05/23/22 |
5,000m |
24:00.2 |
2:24.0 |
Dynamic |
Hwt |
View workout
|
05/22/22 |
1,100m |
4:41.9 |
2:08.1 |
Dynamic |
Hwt |
View workout
|
05/20/22 |
5,000m |
24:03.2 |
2:24.3 |
Dynamic |
Hwt |
View workout
|
05/19/22 |
5,000m |
24:00.0 |
2:24.0 |
Dynamic |
Hwt |
View workout
|
05/18/22 |
5,000m |
23:45.8 |
2:22.5 |
Dynamic |
Hwt |
View workout
|
05/16/22 |
5,000m |
23:40.4 |
2:22.0 |
Dynamic |
Hwt |
View workout
|
05/12/22 |
5,000m |
23:51.8 |
2:23.1 |
Dynamic |
Hwt |
View workout
|
05/10/22 |
5,000m |
23:55.7 |
2:23.5 |
Dynamic |
Hwt |
View workout
|
05/09/22 |
1,000m |
4:24.5 |
2:12.2 |
Dynamic |
Hwt |
View workout
|
05/08/22 |
1,000m |
4:10.9 |
2:05.4 |
Dynamic |
Hwt |
View workout
|
05/06/22 |
5,000m |
23:57.3 |
2:23.7 |
Dynamic |
Hwt |
View workout
|
05/05/22 |
5,000m |
23:13.0 |
2:19.3 |
Dynamic |
Hwt |
View workout
|
05/03/22 |
5,000m |
23:16.1 |
2:19.6 |
Dynamic |
Hwt |
View workout
|
05/02/22 |
5,000m |
23:23.4 |
2:20.3 |
Dynamic |
Hwt |
View workout
|
04/29/22 |
5,000m |
23:29.8 |
2:20.9 |
Dynamic |
Hwt |
View workout
|
04/26/22 |
5,000m |
23:59.4 |
2:23.9 |
Dynamic |
Hwt |
View workout
|