Harlan Vaughn
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/25/24 |
2,016m |
12:09.3 |
3:00.8 |
RowErg |
Hwt |
View workout
|
03/18/24 |
2,015m |
12:23.6 |
3:04.5 |
RowErg |
Hwt |
View workout
|
03/14/24 |
2,110m |
12:10.5 |
2:53.1 |
RowErg |
Hwt |
View workout
|
03/13/24 |
2,015m |
12:05.1 |
2:59.9 |
RowErg |
Hwt |
View workout
|
03/04/24 |
1,748m |
10:07.4 |
2:53.7 |
RowErg |
Hwt |
View workout
|
04/27/23 |
5,111m |
30:23.5 |
2:58.3 |
RowErg |
Hwt |
View workout
|
03/26/23 |
5,123m |
30:08.7 |
2:56.5 |
RowErg |
Hwt |
View workout
|
03/11/23 |
5,007m |
30:06.4 |
3:00.3 |
RowErg |
Hwt |
View workout
|
03/04/23 |
5,114m |
30:14.3 |
2:57.3 |
RowErg |
Hwt |
View workout
|
02/21/23 |
5,112m |
30:28.7 |
2:58.8 |
RowErg |
Hwt |
View workout
|
02/19/23 |
5,022m |
30:05.9 |
2:59.7 |
RowErg |
Hwt |
View workout
|
02/05/23 |
5,037m |
30:07.0 |
2:59.3 |
RowErg |
Hwt |
View workout
|
01/15/23 |
5,112m |
30:11.5 |
2:57.1 |
RowErg |
Hwt |
View workout
|
01/01/23 |
5,110m |
30:21.4 |
2:58.2 |
RowErg |
Hwt |
View workout
|
12/26/22 |
5,020m |
30:07.2 |
3:00.0 |
RowErg |
Hwt |
View workout
|
12/24/22 |
4,810m |
30:21.5 |
3:09.3 |
RowErg |
Hwt |
View workout
|
12/17/22 |
4,913m |
30:07.0 |
3:03.8 |
RowErg |
Hwt |
View workout
|
11/30/22 |
5,209m |
30:05.4 |
2:53.2 |
RowErg |
Hwt |
View workout
|
11/26/22 |
5,013m |
30:22.8 |
3:01.8 |
RowErg |
Hwt |
View workout
|
11/12/22 |
5,219m |
30:06.9 |
2:53.1 |
RowErg |
Hwt |
View workout
|