Ant Kirkham
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/13/24 |
8,000m |
14:41.9 |
1:50.2 |
BikeErg |
|
View workout
|
11/13/24 |
3,000m |
5:30.5 |
1:50.1 |
BikeErg |
|
View workout
|
10/30/24 |
10,000m |
18:25.8 |
1:50.5 |
BikeErg |
|
View workout
|
10/30/24 |
3,482m |
7:34.8 |
2:10.6 |
BikeErg |
|
View workout
|
04/12/23 |
5,000m |
16:29.6 |
1:38.9 |
RowErg |
Hwt |
View workout
|
04/11/23 |
39,282m |
1:17:34.1 |
1:58.4 |
BikeErg |
|
View workout
|
03/28/23 |
5,000m |
16:45.4 |
1:40.5 |
RowErg |
Hwt |
View workout
|
03/25/23 |
29,905m |
1:00:05.1 |
2:00.5 |
BikeErg |
|
View workout
|
03/18/23 |
10,000m |
16:43.2 |
1:40.3 |
BikeErg |
|
View workout
|
03/18/23 |
1,000m |
1:48.4 |
1:48.4 |
BikeErg |
|
View workout
|
02/25/23 |
31,484m |
1:00:03.2 |
1:54.4 |
BikeErg |
|
View workout
|
02/21/23 |
8,642m |
15:00.0 |
1:44.1 |
BikeErg |
|
View workout
|
02/08/23 |
21,113m |
40:00.0 |
1:53.6 |
BikeErg |
|
View workout
|
02/05/23 |
5,000m |
16:43.6 |
1:40.3 |
RowErg |
Hwt |
View workout
|
02/03/23 |
8,460m |
15:00.0 |
1:46.3 |
BikeErg |
|
View workout
|
01/29/23 |
11,599m |
21:00.0 |
1:48.6 |
BikeErg |
|
View workout
|
01/25/23 |
2,000m |
6:39.3 |
1:39.8 |
RowErg |
Hwt |
View workout
|
01/12/23 |
4,000m |
13:34.3 |
1:41.7 |
RowErg |
Hwt |
View workout
|
01/08/23 |
24,219m |
50:00.0 |
2:03.8 |
BikeErg |
|
View workout
|
01/04/23 |
12,000m |
21:44.7 |
1:48.7 |
BikeErg |
|
View workout
|