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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Michael Spoelder

Log

Date Distance Time Pace Comments Action
07/23/22 4,469m 20:00.0 2:14.2 View workout
07/14/22 5,000m 22:35.1 2:15.5 View workout
07/07/22 6,646m 30:00.0 2:15.4 View workout
06/21/22 9,000m 42:45.9 2:22.5 View workout
06/21/22 12,000m 56:20.3 2:20.8 View workout
06/20/22 3,000m 14:24.6 2:24.1 View workout
06/19/22 4,394m 20:00.0 2:16.5 View workout
06/18/22 6,000m 26:20.9 2:11.7 View workout
06/18/22 552m 2:57.1 2:40.4 View workout
06/16/22 4,000m 17:57.5 2:14.6 View workout
06/15/22 4,500m 20:00.0 2:13.3 View workout
06/14/22 5,000m 22:05.9 2:12.5 View workout
06/09/22 5,000m 22:11.1 2:13.1 View workout
06/06/22 10,891m 50:00.0 2:17.7 View workout
06/03/22 2,000m 8:30.5 2:07.6 View workout
06/02/22 2,000m 8:22.3 2:05.5 View workout
06/02/22 500m 2:36.5 2:36.5 View workout
06/01/22 6,702m 30:00.0 2:14.2 View workout
06/01/22 4,000m 17:43.1 2:12.8 View workout
05/31/22 10,000m 45:15.8 2:15.7 View workout