Michael Spoelder
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/23/22 |
4,469m |
20:00.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|
07/14/22 |
5,000m |
22:35.1 |
2:15.5 |
RowErg |
Hwt |
View workout
|
07/07/22 |
6,646m |
30:00.0 |
2:15.4 |
RowErg |
Hwt |
View workout
|
06/21/22 |
9,000m |
42:45.9 |
2:22.5 |
RowErg |
Hwt |
View workout
|
06/21/22 |
12,000m |
56:20.3 |
2:20.8 |
RowErg |
Hwt |
View workout
|
06/20/22 |
3,000m |
14:24.6 |
2:24.1 |
RowErg |
Hwt |
View workout
|
06/19/22 |
4,394m |
20:00.0 |
2:16.5 |
RowErg |
Hwt |
View workout
|
06/18/22 |
6,000m |
26:20.9 |
2:11.7 |
RowErg |
Hwt |
View workout
|
06/18/22 |
552m |
2:57.1 |
2:40.4 |
RowErg |
Hwt |
View workout
|
06/16/22 |
4,000m |
17:57.5 |
2:14.6 |
RowErg |
Hwt |
View workout
|
06/15/22 |
4,500m |
20:00.0 |
2:13.3 |
RowErg |
Hwt |
View workout
|
06/14/22 |
5,000m |
22:05.9 |
2:12.5 |
RowErg |
Hwt |
View workout
|
06/09/22 |
5,000m |
22:11.1 |
2:13.1 |
RowErg |
Hwt |
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|
06/06/22 |
10,891m |
50:00.0 |
2:17.7 |
RowErg |
Hwt |
View workout
|
06/03/22 |
2,000m |
8:30.5 |
2:07.6 |
RowErg |
Hwt |
View workout
|
06/02/22 |
2,000m |
8:22.3 |
2:05.5 |
RowErg |
Hwt |
View workout
|
06/02/22 |
500m |
2:36.5 |
2:36.5 |
RowErg |
Hwt |
View workout
|
06/01/22 |
6,702m |
30:00.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|
06/01/22 |
4,000m |
17:43.1 |
2:12.8 |
RowErg |
Hwt |
View workout
|
05/31/22 |
10,000m |
45:15.8 |
2:15.7 |
RowErg |
Hwt |
View workout
|