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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Michael Spoelder

Log

Date Distance Time Pace Comments Action
07/23/22 4,469m 20:00.0 2:14.2 View workout
07/14/22 5,000m 22:35.1 2:15.5 View workout
07/07/22 6,646m 30:00.0 2:15.4 View workout
06/21/22 9,000m 42:45.9 2:22.5 View workout
06/21/22 12,000m 56:20.3 2:20.8 View workout
06/20/22 3,000m 14:24.6 2:24.1 View workout
06/19/22 4,394m 20:00.0 2:16.5 View workout
06/18/22 6,000m 26:20.9 2:11.7 View workout
06/18/22 552m 2:57.1 2:40.4 View workout
06/16/22 4,000m 17:57.5 2:14.6 View workout
06/15/22 4,500m 20:00.0 2:13.3 View workout
06/14/22 5,000m 22:05.9 2:12.5 View workout
06/09/22 5,000m 22:11.1 2:13.1 View workout
06/06/22 10,891m 50:00.0 2:17.7 View workout
06/03/22 2,000m 8:30.5 2:07.6 View workout
06/02/22 2,000m 8:22.3 2:05.5 View workout
06/02/22 500m 2:36.5 2:36.5 View workout
06/01/22 6,702m 30:00.0 2:14.2 View workout
06/01/22 4,000m 17:43.1 2:12.8 View workout
05/31/22 10,000m 45:15.8 2:15.7 View workout