Concept2 Logbook | Log for Heather Rowland

Sign Up

Heather Rowland

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/16/21	v7:00/0:30r...7	5,723m	2:26.7	RowErg		View workout
09/09/21	3x10:00/1:00r	6,144m	2:26.4	RowErg	UT2: 3x10’	View workout
08/20/21	v10:00/0:30r...10	11,292m	2:26.1	RowErg		View workout
08/16/21	3x10:00/1:00r	6,151m	2:26.3	RowErg	UT2: 3x10’	View workout
02/03/21	3x10:00/1:00r	6,171m	2:25.8	RowErg	first erg of 2021 - that was fun!	View workout
12/13/20	20:38	4,216m	2:26.9	RowErg	attempting to get back into it	View workout
10/25/20	3:41	686m	2:41.5	RowErg		View workout
10/25/20	3x10:00/5:00r	6,744m	2:13.4	RowErg	4@r22, 3@r24, 2@r26, 1@r28	View workout
10/25/20	10:02	2,032m	2:28.1	RowErg	warm up	View workout
10/18/20	30:00	6,541m	2:17.5	RowErg		View workout
10/18/20	5:02	1,017m	2:28.8	RowErg	warm up	View workout
10/15/20	3x15:00/1:30r	9,226m	2:26.3	RowErg	UT2 r18	View workout
10/15/20	5:00	822m	3:02.8	RowErg	warm up, front stops slide build	View workout
09/27/20	58:29.0	9,354m	3:07.5	Water	RowingCoach	View workout
09/16/20	10:00	2,161m	2:18.8	RowErg	warm up	View workout
09/14/20	20:00	4,334m	2:18.4	RowErg		View workout
09/07/20	20:02	4,205m	2:22.9	RowErg	short one	View workout
09/03/20	15:02	3,114m	2:24.9	RowErg	cool down	View workout
09/03/20	4x250m/0:30r	3:56.8	1:58.4	RowErg	same as a few weeks ago but a tad faster	View workout
09/03/20	10:00	2,083m	2:24.0	RowErg	warm up	View workout
08/31/20	2x15:00/1:00r	6,221m	2:24.6	RowErg	easy (too bored to do full hour)	View workout
08/28/20	12:31	2,545m	2:27.7	RowErg	cool down	View workout
08/28/20	6x3:00/1:00r	3,976m	2:15.8	RowErg	alternating easy r20 / hard r20/24/28 (messed up start to interval 6 due to delay sorting music aaa)	View workout
08/28/20	10:00	2,088m	2:23.6	RowErg	warm up	View workout
08/27/20	10:00	2,203m	2:16.1	RowErg	short (cba) testing negative splits	View workout

«
1
2
3
4
5
6
7
8
9
»