Jacob Lofaro
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/28/22 |
13,685m |
1:00:00.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
12/24/22 |
13,447m |
1:00:00.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
12/23/22 |
13,445m |
1:00:00.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
12/21/22 |
15,810m |
1:10:00.0 |
2:12.8 |
RowErg |
Hwt |
View workout
|
12/07/22 |
13,531m |
1:00:00.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
12/07/22 |
1,791m |
7:32.8 |
2:06.4 |
RowErg |
Hwt |
View workout
|
12/04/22 |
6,000m |
21:46.5 |
1:48.8 |
RowErg |
Hwt |
View workout
|
12/04/22 |
2,363m |
10:39.1 |
2:15.2 |
RowErg |
Hwt |
View workout
|
11/28/22 |
16,983m |
1:15:00.0 |
2:12.4 |
RowErg |
Hwt |
View workout
|
11/28/22 |
2,512m |
10:03.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
09/21/22 |
10,000m |
44:35.6 |
2:13.7 |
RowErg |
Hwt |
View workout
|
09/21/22 |
1,163m |
4:58.5 |
2:08.3 |
RowErg |
Hwt |
View workout
|
08/21/22 |
11,644m |
44:00.0 |
1:53.3 |
RowErg |
Hwt |
View workout
|
08/16/22 |
1,000m |
3:14.0 |
1:37.0 |
RowErg |
Hwt |
View workout
|
08/11/22 |
14,467m |
56:00.0 |
1:56.1 |
RowErg |
Hwt |
View workout
|
05/23/22 |
2,959m |
9:00.0 |
1:31.2 |
RowErg |
Hwt |
View workout
|
05/22/22 |
420m |
3:04.2 |
3:39.2 |
RowErg |
Hwt |
View workout
|
05/22/22 |
14,373m |
56:00.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
05/21/22 |
7,133m |
28:00.0 |
1:57.7 |
RowErg |
Hwt |
View workout
|
05/20/22 |
4,153m |
16:00.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|