Jacob Lofaro
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/26/20 | 2x29:00/3:00r | 12,509m | 2:19.0 | RowErg | View workout | |
| 07/24/20 | 3x4000m/3:00r | 52:22.2 | 2:10.9 | RowErg | View workout | |
| 07/23/20 | 3x20:00/3:00r | 13,917m | 2:09.3 | RowErg | View workout | |
| 07/22/20 | 4x14:00/2:00r | 12,402m | 2:15.4 | RowErg | View workout | |
| 07/21/20 | 5x11:00/2:00r | 11,963m | 2:17.9 | RowErg | View workout | |
| 07/21/20 | 6:08 | 1,350m | 2:16.2 | RowErg | View workout | |
| 07/20/20 | 10x1:00/1:00r | 3,073m | 1:37.6 | RowErg | View workout | |
| 07/20/20 | 10x1:00/1:00r | 3,104m | 1:36.6 | RowErg | View workout | |
| 07/18/20 | 4x4000m/2:00r | 1:10:56.6 | 2:13.0 | RowErg | View workout | |
| 07/17/20 | 2x29:00/3:00r | 13,215m | 2:11.6 | RowErg | View workout | |
| 07/16/20 | 4x16:00/2:00r | 14,458m | 2:12.7 | RowErg | View workout | |
| 07/16/20 | 5:09 | 1,227m | 2:05.9 | RowErg | View workout | |
| 07/14/20 | 3x5000m/2:00r | 1:04:27.8 | 2:08.9 | RowErg | View workout | |
| 07/13/20 | 1x20:00/9:00r | 5,407m | 1:50.9 | RowErg | View workout | |
| 07/12/20 | 3x20:00/5:00r | 15,725m | 1:54.4 | RowErg | View workout | |
| 07/10/20 | 5:07 | 683m | 3:45.1 | RowErg | View workout | |
| 07/10/20 | 4x1000m/7:00r | 13:11.9 | 1:38.9 | RowErg | View workout | |
| 07/09/20 | 3x16:00/6:00r | 12,922m | 1:51.4 | RowErg | View workout | |
| 07/08/20 | 1x29:00/5:00r | 7,551m | 1:55.2 | RowErg | View workout | |
| 07/06/20 | 5:04 | 673m | 3:46.0 | RowErg | View workout | |
| 07/06/20 | v0:45/3:00r...12 | 3,036m | 1:28.9 | RowErg | View workout | |
| 07/04/20 | 2x5000m/8:00r | 36:47.5 | 1:50.3 | RowErg | View workout | |
| 07/03/20 | 9:37 | 2,558m | 1:52.8 | RowErg | View workout | |
| 07/02/20 | 5:05 | 685m | 3:42.7 | RowErg | View workout | |
| 07/02/20 | 4x1000m/7:00r | 13:12.0 | 1:39.0 | RowErg | View workout |