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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jesus Santiago

Log

Date Distance Time Pace Comments Action
10/12/24 2,231m 16:00.0 3:35.1 View workout
10/07/24 1,518m 9:24.2 3:05.8 View workout
10/04/24 2,019m 11:28.9 2:50.6 View workout
10/02/24 1,733m 12:00.0 3:27.7 View workout
09/30/24 2,151m 14:00.0 3:15.2 View workout
09/27/24 1,397m 9:35.5 3:25.9 View workout
09/25/24 2,834m 21:00.0 3:42.3 View workout
09/23/24 1,018m 7:04.0 3:28.2 View workout
09/20/24 2,000m 13:17.9 3:19.4 View workout
09/18/24 1,756m 13:00.0 3:42.0 View workout
09/16/24 1,018m 7:44.6 3:48.1 View workout
09/11/24 1,020m 6:28.1 3:10.2 View workout
09/02/24 500m 3:19.3 3:19.3 View workout
08/23/24 910m 9:00.0 4:56.7 View workout
08/21/24 1,923m 14:00.0 3:38.4 View workout
08/19/24 1,617m 10:00.0 3:05.5 View workout
08/17/24 2,500m 17:13.3 3:26.6 View workout
08/14/24 2,218m 16:00.0 3:36.4 View workout
08/12/24 1,987m 13:00.0 3:16.2 View workout
08/07/24 2,424m 17:30.0 3:36.5 View workout