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Oct 16 Starting Your Workout: Warming-Up 
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Log

Date Distance Time Pace Comments Action
10/23/24 700m 4:52.1 3:28.6 View workout
10/23/24 3,511m 12:00.0 1:42.5 View workout
10/23/24 6,725m 30:00.0 2:13.8 View workout
10/23/24 1,500m 8:09.3 2:43.1 View workout
10/21/24 1,551m 10:37.9 3:25.6 View workout
10/21/24 4,000m 14:00.6 1:45.0 View workout
10/21/24 6,860m 30:00.0 2:11.1 View workout
10/21/24 1,000m 4:58.2 2:29.1 View workout
10/18/24 1,122m 7:02.4 3:08.2 View workout
10/18/24 3,000m 10:43.7 1:47.2 View workout
10/18/24 7,195m 30:00.0 2:05.0 View workout
10/18/24 1,500m 7:10.4 2:23.4 View workout
10/17/24 2,000m 10:35.5 2:38.8 View workout
10/17/24 6,846m 25:00.0 1:49.5 View workout
10/17/24 1,000m 4:25.0 2:12.5 View workout
10/15/24 780m 5:14.3 3:21.4 View workout
10/15/24 14,258m 1:00:00.0 2:06.2 View workout
10/15/24 1,000m 4:46.1 2:23.0 View workout
10/12/24 4,138m 16:00.0 1:55.9 View workout
10/12/24 10,000m 41:56.6 2:05.8 View workout