daryl thomas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/29/23 |
2,000m |
9:35.4 |
2:23.8 |
RowErg |
Hwt |
View workout
|
11/29/23 |
5,000m |
19:11.8 |
1:55.1 |
RowErg |
Hwt |
View workout
|
11/29/23 |
1,000m |
4:45.1 |
2:22.5 |
RowErg |
Hwt |
View workout
|
11/28/23 |
1,400m |
8:54.4 |
3:10.8 |
RowErg |
Hwt |
View workout
|
11/28/23 |
6,000m |
22:04.7 |
1:50.3 |
RowErg |
Hwt |
View workout
|
11/28/23 |
1,000m |
8:25.0 |
4:12.5 |
RowErg |
Hwt |
View workout
|
11/27/23 |
11,576m |
45:00.0 |
1:56.6 |
RowErg |
Hwt |
View workout
|
11/27/23 |
1,000m |
5:10.6 |
2:35.3 |
RowErg |
Hwt |
View workout
|
11/23/23 |
13,657m |
1:00:00.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|
11/22/23 |
1,650m |
9:13.3 |
2:47.6 |
RowErg |
Hwt |
View workout
|
11/22/23 |
4,944m |
19:00.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|
11/22/23 |
2,000m |
13:05.2 |
3:16.3 |
RowErg |
Hwt |
View workout
|
11/21/23 |
1,588m |
10:00.0 |
3:08.9 |
RowErg |
Hwt |
View workout
|
11/21/23 |
3,599m |
13:00.0 |
1:48.3 |
RowErg |
Hwt |
View workout
|
11/21/23 |
6,501m |
30:00.0 |
2:18.4 |
RowErg |
Hwt |
View workout
|
11/20/23 |
5,169m |
21:00.0 |
2:01.8 |
RowErg |
Hwt |
View workout
|
11/20/23 |
4,281m |
20:00.0 |
2:20.1 |
RowErg |
Hwt |
View workout
|
11/20/23 |
3,000m |
14:15.6 |
2:22.6 |
RowErg |
Hwt |
View workout
|
11/17/23 |
500m |
3:38.4 |
3:38.4 |
RowErg |
Hwt |
View workout
|
11/17/23 |
14,165m |
1:00:00.0 |
2:07.0 |
RowErg |
Hwt |
View workout
|