simon barnes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/21/18 |
12,500m |
48:53.8 |
1:57.3 |
RowErg |
Lwt |
View workout
|
07/20/18 |
10,000m |
40:40.4 |
2:02.0 |
RowErg |
Lwt |
View workout
|
07/18/18 |
10,000m |
39:38.0 |
1:58.9 |
RowErg |
Lwt |
View workout
|
07/17/18 |
10,000m |
40:40.2 |
2:02.0 |
RowErg |
Lwt |
View workout
|
07/16/18 |
10,000m |
40:10.4 |
2:00.5 |
RowErg |
Lwt |
View workout
|
07/15/18 |
12,500m |
49:48.3 |
1:59.5 |
RowErg |
Lwt |
View workout
|
07/12/18 |
12,500m |
49:49.9 |
1:59.5 |
RowErg |
Lwt |
View workout
|
07/11/18 |
12,500m |
49:30.0 |
1:58.8 |
RowErg |
Lwt |
View workout
|
07/09/18 |
12,500m |
50:32.1 |
2:01.2 |
RowErg |
Lwt |
View workout
|
07/08/18 |
11,002m |
43:39.1 |
1:59.0 |
RowErg |
Lwt |
View workout
|
07/06/18 |
2,500m |
9:30.6 |
1:54.1 |
RowErg |
Lwt |
View workout
|
07/06/18 |
10,046m |
39:28.5 |
1:57.8 |
RowErg |
Lwt |
View workout
|
07/04/18 |
10,000m |
39:53.9 |
1:59.6 |
RowErg |
Lwt |
View workout
|
07/03/18 |
10,000m |
39:13.9 |
1:57.6 |
RowErg |
Lwt |
View workout
|
07/02/18 |
10,000m |
40:54.2 |
2:02.7 |
RowErg |
Lwt |
View workout
|
07/01/18 |
12,500m |
49:50.7 |
1:59.6 |
RowErg |
Lwt |
View workout
|
06/29/18 |
12,500m |
49:40.0 |
1:59.2 |
RowErg |
Lwt |
View workout
|
06/27/18 |
10,000m |
39:55.7 |
1:59.7 |
RowErg |
Lwt |
View workout
|
06/26/18 |
10,004m |
39:18.7 |
1:57.8 |
RowErg |
Lwt |
View workout
|
06/25/18 |
10,000m |
39:52.9 |
1:59.6 |
RowErg |
Lwt |
View workout
|