Richard Roberts
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/15/22 |
15,000m |
1:33:16.8 |
3:06.5 |
RowErg |
Hwt |
View workout
|
04/14/22 |
14,000m |
1:21:44.0 |
2:55.1 |
RowErg |
Hwt |
View workout
|
04/13/22 |
13,000m |
1:22:32.8 |
3:10.4 |
RowErg |
Hwt |
View workout
|
04/12/22 |
12,000m |
1:13:08.1 |
3:02.8 |
RowErg |
Hwt |
View workout
|
04/11/22 |
11,000m |
1:04:55.7 |
2:57.0 |
RowErg |
Hwt |
View workout
|
04/10/22 |
10,000m |
58:45.2 |
2:56.2 |
RowErg |
Hwt |
View workout
|
04/09/22 |
9,000m |
48:57.4 |
2:43.1 |
RowErg |
Hwt |
View workout
|
04/08/22 |
8,000m |
45:30.4 |
2:50.6 |
RowErg |
Hwt |
View workout
|
04/07/22 |
7,000m |
|
|
RowErg |
Hwt |
View workout
|
04/06/22 |
6,000m |
32:04.8 |
2:40.4 |
RowErg |
Hwt |
View workout
|
04/05/22 |
5,000m |
25:49.0 |
2:34.9 |
RowErg |
Hwt |
View workout
|
04/04/22 |
4,000m |
20:43.3 |
2:35.4 |
RowErg |
Hwt |
View workout
|
04/03/22 |
1,000m |
4:59.0 |
2:29.5 |
RowErg |
Hwt |
View workout
|
04/03/22 |
2,000m |
10:53.7 |
2:43.4 |
RowErg |
Hwt |
View workout
|
04/02/22 |
1,000m |
6:10.5 |
3:05.2 |
RowErg |
Hwt |
View workout
|
04/02/22 |
2,000m |
10:39.9 |
2:39.9 |
RowErg |
Hwt |
View workout
|
04/01/22 |
1,000m |
4:58.4 |
2:29.2 |
RowErg |
Hwt |
View workout
|
03/31/22 |
3,000m |
15:49.6 |
2:38.2 |
RowErg |
Hwt |
View workout
|
03/29/22 |
2,500m |
11:15.3 |
2:15.0 |
RowErg |
Hwt |
View workout
|
03/28/22 |
2,500m |
11:17.3 |
2:15.4 |
RowErg |
Hwt |
View workout
|