Michael Poling
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/19/21 |
10,000m |
43:09.4 |
2:09.4 |
RowErg |
Hwt |
View workout
|
12/18/21 |
10,000m |
42:22.2 |
2:07.1 |
RowErg |
Hwt |
View workout
|
12/16/21 |
10,000m |
42:27.1 |
2:07.3 |
RowErg |
Hwt |
View workout
|
12/15/21 |
10,000m |
43:53.2 |
2:11.6 |
RowErg |
Hwt |
View workout
|
12/14/21 |
10,000m |
43:45.1 |
2:11.2 |
RowErg |
Hwt |
View workout
|
12/13/21 |
10,000m |
42:59.1 |
2:08.9 |
RowErg |
Hwt |
View workout
|
12/07/21 |
10,000m |
43:27.3 |
2:10.3 |
RowErg |
Hwt |
View workout
|
12/06/21 |
10,000m |
43:15.3 |
2:09.7 |
RowErg |
Hwt |
View workout
|
12/05/21 |
10,000m |
43:11.9 |
2:09.5 |
RowErg |
Hwt |
View workout
|
12/04/21 |
10,000m |
43:16.1 |
2:09.8 |
RowErg |
Hwt |
View workout
|
12/03/21 |
10,000m |
43:10.4 |
2:09.5 |
RowErg |
Hwt |
View workout
|
12/02/21 |
10,000m |
43:31.3 |
2:10.5 |
RowErg |
Hwt |
View workout
|
11/30/21 |
10,000m |
43:25.8 |
2:10.2 |
RowErg |
Hwt |
View workout
|
11/29/21 |
10,000m |
42:47.8 |
2:08.3 |
RowErg |
Hwt |
View workout
|
11/28/21 |
10,000m |
42:54.5 |
2:08.7 |
RowErg |
Hwt |
View workout
|
11/27/21 |
10,000m |
42:55.4 |
2:08.7 |
RowErg |
Hwt |
View workout
|
11/26/21 |
10,000m |
42:46.7 |
2:08.3 |
RowErg |
Hwt |
View workout
|
11/25/21 |
10,000m |
43:10.8 |
2:09.5 |
RowErg |
Hwt |
View workout
|
11/24/21 |
10,000m |
42:38.1 |
2:07.9 |
RowErg |
Hwt |
View workout
|
11/23/21 |
10,000m |
42:57.0 |
2:08.8 |
RowErg |
Hwt |
View workout
|