LAWRENCE Pecan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/07/25 |
2,500m |
11:24.8 |
2:16.9 |
RowErg |
Hwt |
View workout
|
01/03/25 |
2,000m |
7:37.8 |
1:54.4 |
RowErg |
Hwt |
View workout
|
01/02/25 |
1,500m |
6:46.0 |
2:15.3 |
RowErg |
Hwt |
View workout
|
12/30/24 |
1,000m |
3:59.3 |
1:59.6 |
RowErg |
Hwt |
View workout
|
12/17/24 |
2,000m |
7:57.6 |
1:59.4 |
RowErg |
Hwt |
View workout
|
12/13/24 |
1,500m |
6:22.1 |
2:07.3 |
RowErg |
Hwt |
View workout
|
12/12/24 |
788m |
3:00.0 |
1:54.2 |
SkiErg |
|
View workout
|
12/12/24 |
2,000m |
7:50.5 |
1:57.6 |
RowErg |
Hwt |
View workout
|
12/12/24 |
40m |
0:21.7 |
4:31.2 |
RowErg |
Hwt |
View workout
|
12/10/24 |
1,000m |
4:04.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|
12/08/24 |
1,356m |
12:00.0 |
4:25.4 |
RowErg |
Hwt |
View workout
|
12/04/24 |
2,000m |
7:32.1 |
1:53.0 |
RowErg |
Hwt |
View workout
|
12/03/24 |
1,500m |
5:56.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
12/01/24 |
2,101m |
9:15.7 |
2:12.2 |
RowErg |
Hwt |
View workout
|
11/28/24 |
1,000m |
5:14.6 |
2:37.3 |
RowErg |
Hwt |
View workout
|
11/20/24 |
1,000m |
4:53.1 |
2:26.5 |
RowErg |
Hwt |
View workout
|
11/18/24 |
10,018m |
44:00.0 |
2:11.7 |
RowErg |
Hwt |
View workout
|
11/13/24 |
2,000m |
7:54.2 |
1:58.5 |
RowErg |
Hwt |
View workout
|
11/05/24 |
2,500m |
11:05.1 |
2:13.0 |
RowErg |
Hwt |
View workout
|
11/03/24 |
1,000m |
4:26.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|