Ralf Kubeczka
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/09/22 |
15,000m |
1:05:23.0 |
2:10.7 |
RowErg |
Hwt |
View workout
|
03/08/22 |
10,000m |
41:28.3 |
2:04.4 |
RowErg |
Hwt |
View workout
|
03/08/22 |
15,000m |
1:03:09.5 |
2:06.3 |
RowErg |
Hwt |
View workout
|
03/07/22 |
10,000m |
40:43.5 |
2:02.1 |
RowErg |
Hwt |
View workout
|
03/07/22 |
15,000m |
1:03:13.3 |
2:06.4 |
RowErg |
Hwt |
View workout
|
03/06/22 |
15,000m |
1:02:56.1 |
2:05.8 |
RowErg |
Hwt |
View workout
|
03/06/22 |
4,673m |
30:00.0 |
3:12.5 |
RowErg |
Hwt |
View workout
|
03/03/22 |
15,000m |
1:03:25.6 |
2:06.8 |
RowErg |
Hwt |
View workout
|
03/02/22 |
10,000m |
41:38.6 |
2:04.9 |
RowErg |
Hwt |
View workout
|
03/02/22 |
15,000m |
1:02:45.9 |
2:05.5 |
RowErg |
Hwt |
View workout
|
03/01/22 |
15,000m |
1:03:45.4 |
2:07.5 |
RowErg |
Hwt |
View workout
|
03/01/22 |
15,000m |
1:02:35.7 |
2:05.1 |
RowErg |
Hwt |
View workout
|
02/28/22 |
15,000m |
1:02:47.6 |
2:05.5 |
RowErg |
Hwt |
View workout
|
02/28/22 |
15,000m |
1:02:52.5 |
2:05.7 |
RowErg |
Hwt |
View workout
|
02/25/22 |
15,026m |
1:02:09.9 |
2:04.1 |
RowErg |
Hwt |
View workout
|
02/25/22 |
10,000m |
43:06.8 |
2:09.3 |
RowErg |
Hwt |
View workout
|
02/24/22 |
15,000m |
1:01:57.9 |
2:03.9 |
RowErg |
Hwt |
View workout
|
01/28/22 |
15,000m |
1:02:42.1 |
2:05.4 |
RowErg |
Lwt |
View workout
|
01/27/22 |
15,000m |
1:04:06.5 |
2:08.2 |
RowErg |
Lwt |
View workout
|
01/27/22 |
15,000m |
1:03:36.5 |
2:07.2 |
RowErg |
Lwt |
View workout
|