Ralf Kubeczka
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/28/21 |
15,000m |
1:03:19.8 |
2:06.6 |
RowErg |
Hwt |
View workout
|
12/27/21 |
15,000m |
1:04:04.9 |
2:08.1 |
RowErg |
Lwt |
View workout
|
12/27/21 |
15,000m |
1:03:20.0 |
2:06.6 |
RowErg |
Lwt |
View workout
|
12/24/21 |
10,000m |
41:41.6 |
2:05.0 |
RowErg |
Lwt |
View workout
|
12/23/21 |
15,000m |
1:04:01.8 |
2:08.0 |
RowErg |
Lwt |
View workout
|
12/23/21 |
15,000m |
1:03:15.5 |
2:06.5 |
RowErg |
Lwt |
View workout
|
12/22/21 |
15,000m |
1:04:48.4 |
2:09.6 |
RowErg |
Lwt |
View workout
|
12/21/21 |
15,000m |
1:04:27.0 |
2:08.9 |
RowErg |
Lwt |
View workout
|
12/21/21 |
15,000m |
1:03:42.1 |
2:07.4 |
RowErg |
Lwt |
View workout
|
12/20/21 |
15,000m |
1:03:13.7 |
2:06.4 |
RowErg |
Lwt |
View workout
|
12/20/21 |
15,000m |
1:02:48.1 |
2:05.6 |
RowErg |
Lwt |
View workout
|
12/18/21 |
15,000m |
1:04:22.3 |
2:08.7 |
RowErg |
Lwt |
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|
12/17/21 |
10,000m |
42:53.9 |
2:08.6 |
RowErg |
Lwt |
View workout
|
12/17/21 |
15,000m |
1:03:48.5 |
2:07.6 |
RowErg |
Lwt |
View workout
|
12/16/21 |
15,000m |
1:03:39.9 |
2:07.3 |
RowErg |
Lwt |
View workout
|
12/16/21 |
10,000m |
43:20.4 |
2:10.0 |
RowErg |
Lwt |
View workout
|
12/15/21 |
15,000m |
1:04:23.8 |
2:08.7 |
RowErg |
Lwt |
View workout
|
12/15/21 |
15,000m |
1:04:43.5 |
2:09.4 |
RowErg |
Lwt |
View workout
|
12/14/21 |
10,000m |
41:04.7 |
2:03.2 |
RowErg |
Lwt |
View workout
|
12/14/21 |
15,000m |
1:03:58.5 |
2:07.9 |
RowErg |
Lwt |
View workout
|