Ralf Kubeczka
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/13/21 |
15,000m |
1:03:39.0 |
2:07.3 |
RowErg |
Lwt |
View workout
|
12/13/21 |
15,000m |
1:03:20.4 |
2:06.6 |
RowErg |
Lwt |
View workout
|
12/10/21 |
15,000m |
1:04:11.4 |
2:08.3 |
RowErg |
Lwt |
View workout
|
12/10/21 |
15,000m |
1:04:15.6 |
2:08.5 |
RowErg |
Lwt |
View workout
|
12/09/21 |
15,000m |
1:03:46.2 |
2:07.5 |
RowErg |
Lwt |
View workout
|
12/08/21 |
10,000m |
42:12.6 |
2:06.6 |
RowErg |
Lwt |
View workout
|
12/08/21 |
15,000m |
1:04:31.3 |
2:09.0 |
RowErg |
Lwt |
View workout
|
12/07/21 |
10,000m |
41:32.4 |
2:04.6 |
RowErg |
Lwt |
View workout
|
12/07/21 |
15,000m |
1:03:37.8 |
2:07.2 |
RowErg |
Lwt |
View workout
|
12/06/21 |
15,000m |
1:03:13.5 |
2:06.4 |
RowErg |
Lwt |
View workout
|
12/06/21 |
15,000m |
1:02:44.8 |
2:05.4 |
RowErg |
Lwt |
View workout
|
12/03/21 |
10,000m |
42:19.4 |
2:06.9 |
RowErg |
Lwt |
View workout
|
12/03/21 |
15,000m |
1:03:09.6 |
2:06.3 |
RowErg |
Lwt |
View workout
|
12/02/21 |
15,000m |
1:03:22.6 |
2:06.7 |
RowErg |
Lwt |
View workout
|
12/01/21 |
10,000m |
42:13.6 |
2:06.6 |
RowErg |
Hwt |
View workout
|
12/01/21 |
15,000m |
1:04:15.9 |
2:08.5 |
RowErg |
Hwt |
View workout
|
11/30/21 |
10,000m |
42:34.5 |
2:07.7 |
RowErg |
Hwt |
View workout
|
11/30/21 |
15,000m |
1:03:11.0 |
2:06.3 |
RowErg |
Hwt |
View workout
|
11/29/21 |
10,000m |
41:50.5 |
2:05.5 |
RowErg |
Hwt |
View workout
|
11/29/21 |
15,000m |
1:04:13.1 |
2:08.4 |
RowErg |
Hwt |
View workout
|