Ralf Kubeczka
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/25/21 |
15,000m |
1:03:41.3 |
2:07.3 |
RowErg |
Hwt |
View workout
|
11/24/21 |
15,000m |
1:03:40.6 |
2:07.3 |
RowErg |
Hwt |
View workout
|
11/24/21 |
15,000m |
1:04:46.2 |
2:09.5 |
RowErg |
Hwt |
View workout
|
11/23/21 |
15,000m |
1:04:12.4 |
2:08.4 |
RowErg |
Hwt |
View workout
|
11/22/21 |
15,000m |
1:04:16.6 |
2:08.5 |
RowErg |
Hwt |
View workout
|
11/22/21 |
15,000m |
1:03:18.3 |
2:06.6 |
RowErg |
Hwt |
View workout
|
11/20/21 |
15,000m |
1:03:26.3 |
2:06.8 |
RowErg |
Hwt |
View workout
|
11/19/21 |
15,000m |
1:04:13.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
11/19/21 |
15,000m |
1:03:49.7 |
2:07.6 |
RowErg |
Hwt |
View workout
|
11/18/21 |
15,000m |
1:02:43.2 |
2:05.4 |
RowErg |
Hwt |
View workout
|
11/17/21 |
15,000m |
1:04:11.4 |
2:08.3 |
RowErg |
Hwt |
View workout
|
11/16/21 |
10,000m |
43:08.3 |
2:09.4 |
RowErg |
Hwt |
View workout
|
11/16/21 |
15,000m |
1:03:34.7 |
2:07.1 |
RowErg |
Hwt |
View workout
|
11/15/21 |
15,000m |
1:03:58.6 |
2:07.9 |
RowErg |
Hwt |
View workout
|
11/15/21 |
15,000m |
1:03:31.3 |
2:07.0 |
RowErg |
Hwt |
View workout
|
11/12/21 |
5,000m |
20:40.1 |
2:04.0 |
RowErg |
Hwt |
View workout
|
11/12/21 |
10,000m |
42:06.3 |
2:06.3 |
RowErg |
Hwt |
View workout
|
11/12/21 |
15,000m |
1:03:14.2 |
2:06.4 |
RowErg |
Hwt |
View workout
|
11/11/21 |
15,000m |
1:03:37.4 |
2:07.2 |
RowErg |
Hwt |
View workout
|
11/10/21 |
10,000m |
41:39.3 |
2:04.9 |
RowErg |
Hwt |
View workout
|