Chris Siebert
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/14/23 |
8,000m |
31:13.9 |
1:57.1 |
RowErg |
Hwt |
View workout
|
12/09/23 |
4,025m |
17:20.9 |
2:09.3 |
RowErg |
Hwt |
View workout
|
12/09/23 |
10,000m |
42:46.4 |
2:08.3 |
RowErg |
Hwt |
View workout
|
11/29/23 |
12,000m |
45:51.2 |
1:54.6 |
RowErg |
Hwt |
View workout
|
11/26/23 |
10,000m |
40:22.9 |
2:01.1 |
RowErg |
Hwt |
View workout
|
11/24/23 |
8,000m |
32:42.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|
11/10/23 |
8,000m |
31:27.4 |
1:57.9 |
RowErg |
Hwt |
View workout
|
10/18/23 |
7,608m |
30:00.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
10/12/23 |
7,647m |
30:00.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|
10/05/23 |
10,000m |
39:16.3 |
1:57.8 |
RowErg |
Hwt |
View workout
|
09/30/23 |
9,615m |
40:00.0 |
2:04.8 |
RowErg |
Hwt |
View workout
|
09/22/23 |
7,000m |
27:06.0 |
1:56.1 |
RowErg |
Hwt |
View workout
|
09/16/23 |
7,523m |
30:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
09/14/23 |
12,000m |
47:05.6 |
1:57.7 |
RowErg |
Hwt |
View workout
|
09/12/23 |
10,000m |
39:48.2 |
1:59.4 |
RowErg |
Hwt |
View workout
|
09/08/23 |
10,000m |
39:23.7 |
1:58.1 |
RowErg |
Hwt |
View workout
|
08/31/23 |
6,057m |
24:00.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
08/29/23 |
5,085m |
20:00.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|
08/27/23 |
8,000m |
31:42.4 |
1:58.9 |
RowErg |
Hwt |
View workout
|
07/18/23 |
11,000m |
43:14.6 |
1:57.9 |
RowErg |
Hwt |
View workout
|