Dennis Michael

Log

Date Distance Time Pace Comments Action
12/16/24 2,956m 15:00.7 2:32.3 View workout
11/11/24 4,591m 22:00.0 2:23.7

THE DESCENT

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11/06/24 5,138m 24:00.0 2:20.1

CRAZY EIGHTS

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11/04/24 4,174m 20:00.0 2:23.7

GROOVE ROW

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11/01/24 6,317m 30:00.0 2:22.4 View workout
10/28/24 6,165m 30:00.0 2:25.9 View workout
10/21/24 6,436m 31:05.2 2:24.9 View workout
10/16/24 6,400m 30:48.1 2:24.3 View workout
10/14/24 6,189m 30:00.0 2:25.4 View workout
09/09/24 6,320m 30:00.0 2:22.4 View workout
09/07/24 6,310m 30:00.0 2:22.6 View workout
09/03/24 12,110m 1:00:00.0 2:28.6 View workout
08/28/24 12,267m 1:00:00.0 2:26.7

THAMES

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08/26/24 9,253m 45:00.0 2:25.8

CHARLES

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08/23/24 10,000m 46:52.5 2:20.6 View workout
08/21/24 10,000m 48:06.7 2:24.3 View workout
08/19/24 6,336m 30:00.0 2:22.0 View workout
08/13/24 8,121m 40:00.0 2:27.7

NENE

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08/11/24 10,000m 47:06.6 2:21.3 View workout
08/06/24 3,625m 16:00.0 2:12.4

OUSE

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