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Sep 13 Strength and Fitness: The 401K for Your Body
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Dennis Michael

Log

Date Distance Time Pace Comments Action
09/09/24 6,320m 30:00.0 2:22.4 View workout
09/07/24 6,310m 30:00.0 2:22.6 View workout
09/03/24 12,110m 1:00:00.0 2:28.6 View workout
08/28/24 12,267m 1:00:00.0 2:26.7

THAMES

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08/26/24 9,253m 45:00.0 2:25.8

CHARLES

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08/23/24 10,000m 46:52.5 2:20.6 View workout
08/21/24 10,000m 48:06.7 2:24.3 View workout
08/19/24 6,336m 30:00.0 2:22.0 View workout
08/13/24 8,121m 40:00.0 2:27.7

NENE

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08/11/24 10,000m 47:06.6 2:21.3 View workout
08/06/24 3,625m 16:00.0 2:12.4

OUSE

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08/04/24 10,000m 47:04.6 2:21.2 View workout
07/29/24 10,000m 48:33.9 2:25.6 View workout
07/25/24 5,015m 25:09.3 2:30.4

THAMES

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07/23/24 6,336m 30:00.0 2:22.0 View workout
07/12/24 10,000m 48:32.4 2:25.6 View workout
07/10/24 10,000m 48:20.3 2:25.0 View workout
07/08/24 6,336m 30:00.0 2:22.0 View workout
06/23/24 12,400m 1:00:00.0 2:25.1

THAMES

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06/20/24 8,184m 40:00.0 2:26.6

ISIS

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