joao casal
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/26/25 | 6000m | 28:42.3 | 2:23.5 | RowErg | View workout | |
| 12/23/25 | 30:00 | 6,317m | 2:22.4 | RowErg | View workout | |
| 12/22/25 | 6000m | 28:37.4 | 2:23.1 | RowErg | View workout | |
| 12/21/25 | 30:00 | 6,273m | 2:23.4 | RowErg | View workout | |
| 12/20/25 | 6000m | 28:28.6 | 2:22.3 | RowErg | View workout | |
| 12/19/25 | 30:00 | 6,542m | 2:17.5 | RowErg | View workout | |
| 12/15/25 | 6000m | 28:36.0 | 2:23.0 | RowErg | View workout | |
| 12/12/25 | 30:00 | 6,260m | 2:23.7 | RowErg | View workout | |
| 12/11/25 | 6000m | 28:11.9 | 2:20.9 | RowErg | View workout | |
| 12/10/25 | 30:00 | 6,624m | 2:15.8 | RowErg | View workout | |
| 12/09/25 | 6000m | 30:31.0 | 2:32.5 | RowErg | View workout | |
| 12/07/25 | 30:00 | 6,498m | 2:18.5 | RowErg | View workout | |
| 12/06/25 | 6000m | 27:40.8 | 2:18.4 | RowErg | View workout | |
| 12/05/25 | 30:00 | 6,373m | 2:21.2 | RowErg | View workout | |
| 12/04/25 | 20:22 | 4,015m | 2:32.2 | RowErg | View workout | |
| 11/28/25 | 6000m | 27:50.1 | 2:19.1 | RowErg | View workout | |
| 11/27/25 | 30:00 | 6,375m | 2:21.1 | RowErg | View workout | |
| 11/26/25 | 6000m | 29:20.4 | 2:26.7 | RowErg | View workout | |
| 11/25/25 | 30:00 | 6,279m | 2:23.3 | RowErg | View workout | |
| 11/24/25 | 6000m | 28:23.9 | 2:21.9 | RowErg | View workout | |
| 11/21/25 | 30:00 | 6,042m | 2:28.9 | RowErg | View workout | |
| 11/20/25 | 6000m | 28:38.6 | 2:23.2 | RowErg | View workout | |
| 11/18/25 | 30:00 | 6,150m | 2:26.3 | RowErg | View workout | |
| 11/15/25 | 6000m | 28:55.0 | 2:24.5 | RowErg | View workout | |
| 11/14/25 | 30:00 | 6,170m | 2:25.8 | RowErg | View workout |