joao casal
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/20/21 | 20x500m/1:00r | 51:46.6 | 2:35.3 | RowErg | View workout | |
| 02/17/21 | 30:32 | 6,025m | 2:32.0 | RowErg | View workout | |
| 02/15/21 | 10000m | 48:47.9 | 2:26.3 | RowErg | View workout | |
| 02/13/21 | 20x500m/1:00r | 49:39.7 | 2:28.9 | RowErg | View workout | |
| 02/11/21 | 10x500m/1:00r | 24:06.0 | 2:24.6 | RowErg | View workout | |
| 02/09/21 | 1x500m/1:00r | 2:21.2 | 2:21.2 | RowErg | View workout | |
| 02/09/21 | 30:08 | 6,213m | 2:25.5 | RowErg | View workout | |
| 02/09/21 | 30:07 | 6,092m | 2:28.3 | RowErg | View workout | |
| 02/08/21 | 40:33 | 8,322m | 2:26.1 | RowErg | View workout | |
| 02/07/21 | 40:25 | 8,057m | 2:30.5 | RowErg | View workout | |
| 02/05/21 | 5:12 | 1,081m | 2:24.6 | RowErg | View workout | |
| 02/05/21 | 4:40 | 1,032m | 2:15.8 | RowErg | View workout | |
| 02/05/21 | 10:06 | 2,109m | 2:23.7 | RowErg | View workout | |
| 02/05/21 | 4:00 | 761m | 2:37.6 | RowErg | View workout | |
| 02/05/21 | 32:19 | 6,271m | 2:34.6 | RowErg | View workout | |
| 02/04/21 | 25:31 | 5,255m | 2:25.7 | RowErg | View workout | |
| 02/04/21 | 32:33 | 6,126m | 2:39.4 | RowErg | View workout | |
| 02/03/21 | 30:12 | 6,148m | 2:27.3 | RowErg | View workout | |
| 02/02/21 | 1:00:00 | 12,496m | 2:24.0 | RowErg | View workout | |
| 02/01/21 | 32:19 | 6,022m | 2:41.0 | RowErg | View workout | |
| 01/29/21 | 20:06 | 3,719m | 2:42.1 | RowErg | View workout | |
| 01/28/21 | 1:00:06 | 12,231m | 2:27.4 | RowErg | View workout | |
| 01/27/21 | 2000m | 9:36.8 | 2:24.2 | RowErg | View workout | |
| 01/27/21 | 30:04 | 6,031m | 2:29.5 | RowErg | View workout | |
| 01/26/21 | 23:42 | 5,022m | 2:21.5 | RowErg | View workout |