James Appleton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/13/24 |
5,185m |
20:00.0 |
1:55.7 |
RowErg |
Hwt |
View workout
|
05/10/24 |
5,181m |
20:00.0 |
1:55.8 |
RowErg |
Hwt |
View workout
|
05/05/24 |
5,210m |
20:00.0 |
1:55.1 |
RowErg |
Hwt |
View workout
|
04/26/24 |
5,191m |
20:00.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|
04/19/24 |
5,165m |
20:00.0 |
1:56.1 |
RowErg |
Hwt |
View workout
|
04/05/24 |
5,187m |
20:00.0 |
1:55.6 |
RowErg |
Hwt |
View workout
|
03/30/24 |
5,226m |
20:00.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
03/25/24 |
5,234m |
20:00.0 |
1:54.6 |
RowErg |
Hwt |
View workout
|
03/12/24 |
5,281m |
20:00.0 |
1:53.6 |
RowErg |
Hwt |
View workout
|
03/02/24 |
15,643m |
30:00.0 |
1:55.0 |
BikeErg |
|
View workout
|
01/31/24 |
5,223m |
20:00.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
01/27/24 |
5,252m |
20:00.0 |
1:54.2 |
RowErg |
Hwt |
View workout
|
01/17/24 |
5,183m |
20:00.0 |
1:55.7 |
RowErg |
Hwt |
View workout
|
01/14/24 |
5,260m |
20:00.0 |
1:54.0 |
RowErg |
Hwt |
View workout
|
01/07/24 |
5,254m |
20:00.0 |
1:54.1 |
RowErg |
Hwt |
View workout
|
12/21/23 |
3,981m |
15:11.4 |
1:54.4 |
RowErg |
Hwt |
View workout
|
11/27/23 |
5,186m |
20:00.0 |
1:55.6 |
RowErg |
Hwt |
View workout
|
11/15/23 |
5,180m |
20:00.0 |
1:55.8 |
RowErg |
Hwt |
View workout
|
11/05/23 |
5,275m |
20:00.0 |
1:53.7 |
RowErg |
Hwt |
View workout
|
10/31/23 |
5,230m |
20:00.0 |
1:54.7 |
RowErg |
Hwt |
View workout
|