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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Appleton

Log

Date Distance Time Pace Comments Action
05/13/24 5,185m 20:00.0 1:55.7 View workout
05/10/24 5,181m 20:00.0 1:55.8 View workout
05/05/24 5,210m 20:00.0 1:55.1 View workout
04/26/24 5,191m 20:00.0 1:55.5 View workout
04/19/24 5,165m 20:00.0 1:56.1 View workout
04/05/24 5,187m 20:00.0 1:55.6 View workout
03/30/24 5,226m 20:00.0 1:54.8 View workout
03/25/24 5,234m 20:00.0 1:54.6 View workout
03/12/24 5,281m 20:00.0 1:53.6 View workout
03/02/24 15,643m 30:00.0 1:55.0 View workout
01/31/24 5,223m 20:00.0 1:54.8 View workout
01/27/24 5,252m 20:00.0 1:54.2 View workout
01/17/24 5,183m 20:00.0 1:55.7 View workout
01/14/24 5,260m 20:00.0 1:54.0 View workout
01/07/24 5,254m 20:00.0 1:54.1 View workout
12/21/23 3,981m 15:11.4 1:54.4 View workout
11/27/23 5,186m 20:00.0 1:55.6 View workout
11/15/23 5,180m 20:00.0 1:55.8 View workout
11/05/23 5,275m 20:00.0 1:53.7 View workout
10/31/23 5,230m 20:00.0 1:54.7 View workout