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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mike Griffiths

Log

Date Distance Time Pace Comments Action
11/16/24 2,017m 10:04.5 2:29.8 View workout
11/11/24 5,000m 25:20.9 2:32.0 View workout
10/29/24 5,000m 12:01.3 2:24.2 View workout
10/29/24 5,000m 12:16.9 2:27.3 View workout
10/14/24 5,000m 25:47.6 2:34.7 View workout
10/07/24 5,000m 25:55.4 2:35.5 View workout
09/25/24 5,000m 25:30.8 2:33.0 View workout
09/17/24 3,745m 20:07.1 2:41.1 View workout
06/12/24 5,000m 26:23.4 2:38.3 View workout
06/10/24 10,000m 23:24.5 2:20.4 View workout
06/05/24 5,035m 12:36.4 2:30.2 View workout
05/25/24 5,000m 26:59.8 2:41.9 View workout
05/20/24 5,000m 25:33.5 2:33.3 View workout
05/05/24 10,000m 23:24.0 2:20.4 View workout
03/27/24 5,000m 25:44.1 2:34.4 View workout
03/19/24 10,000m 23:29.0 2:20.9 View workout
03/14/24 10,000m 23:45.5 2:22.5 View workout
03/06/24 5,000m 25:43.2 2:34.3 View workout
02/21/24 5,000m 27:27.0 2:44.7 View workout
02/18/24 10,000m 22:57.9 2:17.7 View workout