Concept2 Logbook | Log for Ross Weber

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Ross Weber

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/12/23	6,629m	30:00.0	2:15.7	RowErg	Lwt	Rowed on EXR: Regeneration Training 1 - Regeneration Training 1	View workout
11/05/23	6,660m	30:00.0	2:15.1	RowErg	Lwt	Rowed on EXR: Pre-race Training 2 - Pre-race Training 2	View workout
10/29/23	6,655m	30:00.0	2:15.2	RowErg	Lwt	Rowed on EXR: Pre-race Training 2 - Pre-race Training 2	View workout
10/08/23	6,647m	30:00.0	2:15.3	RowErg	Lwt	Rowed on EXR: Pre-race Training 2 - Pre-race Training 2	View workout
10/01/23	6,852m	30:00.0	2:11.3	RowErg	Lwt	Rowed on EXR: Cadence Drill 3 - Cadence Drill 3	View workout
09/24/23	6,664m	30:00.0	2:15.0	RowErg	Lwt	Rowed on EXR: Pre-race Training 2 - Pre-race Training 2	View workout
09/17/23	6,568m	30:00.0	2:17.0	RowErg	Lwt	Rowed on EXR: Regeneration Training 1 - Regeneration Training 1	View workout
09/10/23	6,630m	30:00.0	2:15.7	RowErg	Lwt	Rowed on EXR: Pre-race Training 2 - Pre-race Training 2	View workout
09/03/23	6,588m	30:00.0	2:16.6	RowErg	Lwt	Rowed on EXR: Regeneration Training 1 - Regeneration Training 1	View workout
08/20/23	6,253m	28:00.0	2:14.3	RowErg	Lwt	Rowed on EXR: Cadence Drill 1 - Cadence Drill 1	View workout
07/30/23	6,609m	30:00.0	2:16.1	RowErg	Lwt	Rowed on EXR: Regeneration Training 1 - Regeneration Training 1	View workout
07/23/23	6,658m	30:00.0	2:15.1	RowErg	Lwt	Rowed on EXR: Pre-race Training 2 - Pre-race Training 2	View workout
07/16/23	6,641m	30:00.0	2:15.5	RowErg	Lwt	Rowed on EXR: Regeneration Training 1 - Regeneration Training 1	View workout
07/09/23	6,715m	30:00.0	2:14.0	RowErg	Lwt	Rowed on EXR: Pre-race Training 2 - Pre-race Training 2	View workout
07/02/23	6,535m	30:00.0	2:17.7	RowErg	Lwt	Rowed on EXR: Regeneration Training 1 - Regeneration Training 1	View workout
06/25/23	6,659m	30:00.0	2:15.1	RowErg	Lwt	Rowed on EXR: Pre-race Training 2 - Pre-race Training 2	View workout
06/18/23	6,599m	30:00.0	2:16.3	RowErg	Lwt	Rowed on EXR: Regeneration Training 1 - Regeneration Training 1	View workout
05/28/23	6,856m	30:00.0	2:11.2	RowErg	Lwt	Rowed on EXR: Cadence Drill 3 - Cadence Drill 3	View workout
05/21/23	6,645m	30:00.0	2:15.4	RowErg	Lwt	Rowed on EXR: Pre-race Training 2 - Pre-race Training 2	View workout
05/14/23	6,679m	30:00.0	2:14.7	RowErg	Lwt	Rowed on EXR: Pre-race Training 2 - Pre-race Training 2	View workout

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