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Ross Weber

Log

Date Workout Score Ave Comments Action
03/26/23 v10:00/r...5 6,873m 2:10.9

Rowed on EXR: Cadence Drill 3 - Cadence Drill 3

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03/12/23 v2:00/r...20 7,017m 2:08.1

Rowed on EXR: Long VO2max Intervals 1 - Long VO2max Intervals 1

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03/05/23 v1000m/r...7 7,000m 2:13.3

Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1

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02/26/23 v10:00/r...8 6,611m 2:16.1

Rowed on EXR: Pre-race Training 2 - Pre-race Training 2

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02/20/23 v10:00/r...5 6,618m 2:15.9

Rowed on EXR: Regeneration Training 1 - Regeneration Training 1

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02/12/23 v10:00/r...5 6,585m 2:16.6

Rowed on EXR: Regeneration Training 1 - Regeneration Training 1

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02/05/23 v10:00/r...8 6,641m 2:15.5

Rowed on EXR: Pre-race Training 2 - Pre-race Training 2

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01/29/23 v10:00/r...8 6,637m 2:15.6

Rowed on EXR: Pre-race Training 2 - Pre-race Training 2

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01/22/23 v10:00/r...8 6,621m 2:15.9

Rowed on EXR: Pre-race Training 2 - Pre-race Training 2

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01/15/23 v10:00/r...5 6,652m 2:15.2

Rowed on EXR: Regeneration Training 1 - Regeneration Training 1

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01/08/23 v12:30/r...3 6,784m 2:12.6

Rowed on EXR: Quick Row 1 - Quick Row 1

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01/01/23 v1000m/r...7 7,000m 2:11.6

Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1

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12/25/22 v10:00/r...8 6,706m 2:14.2

Rowed on EXR: Pre-race Training 2 - Pre-race Training 2

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12/18/22 v10:00/r...8 6,736m 2:13.6

Rowed on EXR: Pre-race Training 2 - Pre-race Training 2

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12/11/22 v10:00/r...5 6,672m 2:14.8

Rowed on EXR: Regeneration Training 1 - Regeneration Training 1

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12/04/22 v1000m/r...7 7,000m 2:11.3

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

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11/27/22 v10:00/r...8 6,680m 2:14.7

Rowed on EXR: Pre-race Training 2 - Pre-race Training 2

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11/20/22 v1000m/r...7 7,000m 2:11.2 View workout
11/13/22 v10:00/r...8 6,659m 2:15.1 View workout
11/06/22 v10:00/r...8 6,649m 2:15.3 View workout
10/30/22 v10:00/r...5 6,723m 2:13.8 View workout
10/23/22 v10:00/r...5 6,603m 2:16.3 View workout
10/16/22 v10:00/r...5 6,685m 2:14.6 View workout
10/09/22 v1000m/r...7 7,000m 2:10.4 View workout
10/02/22 v1000m/r...7 7,000m 2:11.1 View workout