Concept2 Logbook | Log for Ross Weber

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Ross Weber

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/07/23	6,872m	30:00.0	2:10.9	RowErg	Lwt	Rowed on EXR: Cadence Drill 3 - Cadence Drill 3	View workout
04/30/23	6,634m	30:00.0	2:15.6	RowErg	Lwt	Rowed on EXR: Pre-race Training 2 - Pre-race Training 2	View workout
04/23/23	6,592m	30:00.0	2:16.5	RowErg	Lwt	Rowed on EXR: Pre-race Training 2 - Pre-race Training 2	View workout
04/14/23	6,576m	30:00.0	2:16.8	RowErg	Lwt	Rowed on EXR: Regeneration Training 1 - Regeneration Training 1	View workout
04/02/23	6,612m	30:00.0	2:16.1	RowErg	Lwt	Rowed on EXR: Regeneration Training 1 - Regeneration Training 1	View workout
03/26/23	6,873m	30:00.0	2:10.9	RowErg	Lwt	Rowed on EXR: Cadence Drill 3 - Cadence Drill 3	View workout
03/12/23	7,017m	29:58.0	2:08.1	RowErg	Lwt	Rowed on EXR: Long VO2max Intervals 1 - Long VO2max Intervals 1	View workout
03/05/23	7,000m	31:06.2	2:13.3	RowErg	Lwt	Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1	View workout
02/26/23	6,611m	30:00.0	2:16.1	RowErg	Lwt	Rowed on EXR: Pre-race Training 2 - Pre-race Training 2	View workout
02/20/23	6,618m	30:00.0	2:15.9	RowErg	Lwt	Rowed on EXR: Regeneration Training 1 - Regeneration Training 1	View workout
02/12/23	6,585m	30:00.0	2:16.6	RowErg	Lwt	Rowed on EXR: Regeneration Training 1 - Regeneration Training 1	View workout
02/05/23	6,641m	30:00.0	2:15.5	RowErg	Lwt	Rowed on EXR: Pre-race Training 2 - Pre-race Training 2	View workout
01/29/23	6,637m	30:00.0	2:15.6	RowErg	Lwt	Rowed on EXR: Pre-race Training 2 - Pre-race Training 2	View workout
01/22/23	6,621m	30:00.0	2:15.9	RowErg	Lwt	Rowed on EXR: Pre-race Training 2 - Pre-race Training 2	View workout
01/15/23	6,652m	30:00.0	2:15.2	RowErg	Lwt	Rowed on EXR: Regeneration Training 1 - Regeneration Training 1	View workout
01/08/23	6,784m	30:00.0	2:12.6	RowErg	Lwt	Rowed on EXR: Quick Row 1 - Quick Row 1	View workout
01/01/23	7,000m	30:43.6	2:11.6	RowErg	Lwt	Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1	View workout
12/25/22	6,706m	30:00.0	2:14.2	RowErg	Lwt	Rowed on EXR: Pre-race Training 2 - Pre-race Training 2	View workout
12/18/22	6,736m	30:00.0	2:13.6	RowErg	Lwt	Rowed on EXR: Pre-race Training 2 - Pre-race Training 2	View workout
12/11/22	6,672m	30:00.0	2:14.8	RowErg	Lwt	Rowed on EXR: Regeneration Training 1 - Regeneration Training 1	View workout

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