John Hayes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/15/24 |
2,080m |
10:04.1 |
2:25.2 |
RowErg |
Hwt |
View workout
|
01/15/24 |
797m |
4:05.1 |
2:33.7 |
RowErg |
Hwt |
View workout
|
01/12/24 |
1,461m |
7:06.5 |
2:25.9 |
RowErg |
Hwt |
View workout
|
01/12/24 |
838m |
4:19.1 |
2:34.5 |
RowErg |
Hwt |
View workout
|
01/10/24 |
1,459m |
7:04.3 |
2:25.4 |
RowErg |
Hwt |
View workout
|
01/10/24 |
999m |
5:04.3 |
2:32.3 |
RowErg |
Hwt |
View workout
|
01/09/24 |
1,074m |
5:04.8 |
2:21.8 |
RowErg |
Hwt |
View workout
|
01/09/24 |
1,292m |
6:40.8 |
2:35.1 |
RowErg |
Hwt |
View workout
|
01/08/24 |
1,037m |
5:03.5 |
2:26.3 |
RowErg |
Hwt |
View workout
|
01/08/24 |
975m |
5:06.5 |
2:37.1 |
RowErg |
Hwt |
View workout
|
12/24/23 |
3,819m |
19:06.9 |
2:30.1 |
RowErg |
Hwt |
View workout
|
12/23/23 |
3,047m |
15:01.1 |
2:27.8 |
RowErg |
Hwt |
View workout
|
12/23/23 |
2,007m |
9:26.5 |
2:21.1 |
RowErg |
Hwt |
View workout
|
12/22/23 |
5,226m |
27:02.7 |
2:35.2 |
RowErg |
Hwt |
View workout
|
12/20/23 |
4,606m |
23:20.1 |
2:31.9 |
RowErg |
Hwt |
View workout
|
12/19/23 |
3,010m |
15:11.9 |
2:31.4 |
RowErg |
Hwt |
View workout
|
12/18/23 |
4,005m |
20:01.8 |
2:30.0 |
RowErg |
Hwt |
View workout
|
12/16/23 |
3,020m |
15:08.0 |
2:30.3 |
RowErg |
Hwt |
View workout
|
12/15/23 |
4,016m |
20:01.7 |
2:29.6 |
RowErg |
Hwt |
View workout
|
12/14/23 |
4,033m |
20:02.5 |
2:29.0 |
RowErg |
Hwt |
View workout
|