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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Patrick Leung

Log

Date Workout Score Ave Comments Action
06/07/23 v1:00/1:00r...10 2,733m 1:49.7 View workout
06/05/23 2:00 317m 3:10.3 View workout
06/05/23 v3:00/2:00r...5 3,799m 1:58.4 View workout
06/02/23 v20c/2:00r...5 4,467m 2:00.2 View workout
05/31/23 500m 2:49.1 2:49.1 View workout
05/31/23 v500m/2:00r...5 2,500m 1:54.3 View workout
05/29/23 6000m 25:13.6 2:06.1 View workout
05/26/23 15000m 1:08:10.4 2:16.3 View workout
05/24/23 3x1000m/1:00r 11:59.0 1:59.8 View workout
05/22/23 500m 2:36.1 2:36.1 View workout
05/22/23 v50c/2:00r...5 2,109m 1:54.3 View workout
05/19/23 8000m 35:24.4 2:12.7 View workout
05/17/23 630m 5:07.3 4:03.8 View workout
05/17/23 4x3:00/2:00r 3,062m 1:57.5 View workout
05/15/23 600m 3:09.0 2:37.5 View workout
05/15/23 10x1:00/1:00r 2,651m 1:53.1 View workout
05/12/23 30:00 6,746m 2:13.4 View workout
05/10/23 8000m 36:44.5 2:17.7 View workout
05/08/23 30:00 6,523m 2:17.9 View workout
05/05/23 8000m 37:17.9 2:19.8 View workout
05/03/23 30:00 6,783m 2:12.6 View workout
04/28/23 8000m 37:30.0 2:20.6 View workout
04/26/23 30:00 6,680m 2:14.7 View workout
04/24/23 8000m 37:07.0 2:19.1 View workout
04/21/23 30:00 6,435m 2:19.8 View workout