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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Yi Tong

Log

Date Distance Time Pace Comments Action
09/06/23 3,005m 12:55.9 2:09.1 View workout
09/06/23 6,020m 36:53.0 3:03.8 View workout
09/05/23 5,000m 23:16.3 2:19.6 View workout
09/05/23 46m 0:19.5 3:31.9 View workout
09/05/23 6,356m 38:36.0 3:02.1 View workout
09/04/23 6,043m 37:21.9 3:05.4 View workout
09/03/23 6,422m 40:04.8 3:07.2 View workout
09/02/23 6,071m 39:07.6 3:13.3 View workout
09/02/23 7,007m 30:00.0 2:08.4 View workout
09/01/23 5,000m 23:07.1 2:18.7 View workout
08/31/23 3,008m 13:49.4 2:17.8 View workout
08/30/23 5,000m 23:08.3 2:18.8 View workout
08/28/23 6,013m 39:14.7 3:15.8 View workout
08/27/23 5,000m 24:15.1 2:25.5 View workout
08/27/23 5,028m 31:26.7 3:07.6 View workout
08/24/23 5,017m 31:40.9 3:09.4 View workout
08/23/23 5,013m 34:04.9 3:23.9 View workout
08/16/23 500m 1:44.6 1:44.6 View workout
08/16/23 2,448m 15:15.0 3:06.8 View workout
08/15/23 5,018m 31:14.8 3:06.8 View workout