Will Heaton

Log

Date Workout Score Ave Comments Action
05/07/26 3x5000m/1:30r 57:18.8 1:54.6

5Ks
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04/27/26 2x20:00/1:30r 10,063m 1:59.2

20/20
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04/27/26 v1:00/1:00r...20 6,644m 1:30.3 View workout
04/21/26 3x5000m/1:30r 57:51.2 1:55.7

5Ks
app.erg.zone

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04/21/26 1x225m/r 0:54.1 2:00.2

5Ks
app.erg.zone

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04/20/26 v1250m/3:00r...3 2,750m 1:32.1

Half sprint session
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04/18/26 2x5000m/1:30r 36:38.0 1:49.9

5Ks
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03/23/26 3x1250m/5:00r 11:38.2 1:33.0

3x1250
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03/18/26 11:31 2,058m 2:48.1

Wu
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03/16/26 4x1000m/3:00r 12:24.5 1:33.0

4x1K
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03/16/26 13:33 2,117m 3:12.1

Wu
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03/15/26 3x5000m/1:30r 57:09.5 1:54.3

5Ks
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03/13/26 2x10000m/3:00r 1:18:00.9 1:57.0

2x10K
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03/11/26 3x5000m/2:30r 57:26.6 1:54.8

4x5K
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03/11/26 2x5000m/2:30r 22:54.1 1:54.3

4x5K
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02/28/26 2x19:00/5:00r 10,957m 1:44.0 View workout
02/25/26 5x7:00/1:30r 10,160m 1:43.3 View workout
02/23/26 v10:00/5:00r...4 9,407m 1:40.3 View workout
02/09/26 v1250m/3:00r...2 6,105m 1:56.6 View workout
02/04/26 8x1500m/1:30r 40:45.7 1:41.9 View workout
02/02/26 v10:00/5:00r...4 9,827m 1:40.2 View workout
01/31/26 v300m/1:00r...8 3,900m 1:29.1 View workout
01/28/26 v1:00/0:45r...20 6,620m 1:30.6

20x1’/45”
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01/26/26 v10:00/5:00r...4 9,732m 1:40.2 View workout
01/24/26 8x500m/1:30r 12:07.2 1:30.9 View workout