Will Heaton

Log

Date Workout Score Ave Comments Action
12/13/25 v1:00/1:00r...20 6,715m 1:29.3 View workout
12/10/25 4x9:00/2:00r 10,568m 1:42.1 View workout
12/08/25 2x19:00/7:00r 11,166m 1:42.0 View workout
12/06/25 v300m/1:00r...8 3,900m 1:28.2 View workout
12/03/25 5x7:00/1:30r 10,336m 1:41.5 View workout
12/01/25 2x19:00/7:00r 10,966m 1:43.9 View workout
11/26/25 3x5000m/1:30r 54:27.8 1:48.9

Streaky
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11/24/25 2x19:00/7:00r 11,157m 1:42.1

2x19’
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11/22/25 6x5000m/1:30r 1:55:04.7 1:55.0

Streaky
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11/20/25 18x3:00/2:00r 16,074m 1:40.7

18x3’/2’off R22
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11/19/25 2000m 6:07.3 1:31.8 View workout
11/19/25 12:00 2,754m 2:10.7

Wu
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11/17/25 6x500m/1:00r 8:56.7 1:29.4 View workout
11/15/25 v300m/1:00r...8 3,900m 1:30.4 View workout
11/12/25 v1:00/1:00r...19 6,560m 1:31.4 View workout
11/11/25 10000m 38:20.6 1:55.0

10K Steady
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11/10/25 v5:00/0:01r...9 8,205m 1:46.0 View workout
11/06/25 v0:30/0:30r...20 3,503m 1:25.6

30”/30” x10x2 5’R
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11/05/25 4x1500m/5:00r 19:14.9 1:36.2 View workout
10/18/25 2x4000m/8:00r 27:01.8 1:41.3

2x4K
2K/1K/500m/500m 24/26/28/O
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09/16/25 4x1500m/2:00r 19:22.2 1:36.8

4x1500 2’
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07/17/25 6x0:45/2:00r 1,616m 1:23.5 View workout
03/22/25 6x2000m/0:20r 39:34.8 1:38.9

2k pairs workout - CRF Varsity Boys
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02/22/25 v300m/1:00r...8 4,500m 1:30.9

Sprint pyramid - everyone - CRF Varsity Boys
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02/21/25 3x10:00/4:00r 8,944m 1:40.6

3 x 10’ with 4 minutes rest - CRF Varsity Boys
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