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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Richard Hayward

Log

Date Distance Time Pace Comments Action
12/23/24 20,027m 45:18.0 2:15.7 View workout
12/22/24 6,050m 14:45.9 2:26.4 View workout
12/22/24 8,027m 30:00.0 1:52.1 View workout
12/21/24 7,499m 17:56.5 2:23.5 View workout
12/21/24 4,011m 17:27.1 2:10.5 View workout
12/20/24 2,532m 10:39.1 2:06.2 View workout
12/20/24 7,620m 30:17.3 1:59.2 View workout
12/19/24 11,783m 27:19.8 2:19.1 View workout
12/18/24 10,000m 42:18.1 2:06.9 View workout
12/16/24 10,000m 42:30.9 2:07.5 View workout
12/15/24 1,573m 6:56.9 2:12.5 View workout
12/15/24 18,203m 40:05.9 2:12.1 View workout
12/14/24 10,000m 38:47.6 1:56.3 View workout
12/14/24 578m 2:27.0 2:07.1 View workout
12/13/24 782m 2:36.9 1:40.3 View workout
12/13/24 17,343m 40:20.3 2:19.5 View workout
12/13/24 1,150m 2:20.0 2:01.7 View workout
12/11/24 10,000m 41:46.3 2:05.3 View workout
12/09/24 3,395m 14:16.7 2:06.1 View workout
12/08/24 9,061m 18:42.4 2:03.8 View workout