Richard Hayward
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/22/24 |
10,064m |
21:51.3 |
2:10.2 |
BikeErg |
|
View workout
|
11/20/24 |
10,000m |
38:10.4 |
1:54.5 |
RowErg |
Hwt |
View workout
|
11/19/24 |
2,322m |
9:50.9 |
2:07.2 |
SkiErg |
|
View workout
|
11/18/24 |
5,023m |
21:02.9 |
2:05.7 |
RowErg |
Hwt |
View workout
|
11/17/24 |
10,206m |
24:46.9 |
2:25.6 |
BikeErg |
|
View workout
|
11/17/24 |
4,009m |
17:01.4 |
2:07.3 |
SkiErg |
|
View workout
|
11/16/24 |
1,866m |
6:27.7 |
1:43.8 |
RowErg |
Hwt |
View workout
|
11/16/24 |
1,138m |
4:16.3 |
1:52.6 |
RowErg |
Hwt |
View workout
|
11/16/24 |
4,073m |
15:09.8 |
1:51.6 |
RowErg |
Hwt |
View workout
|
11/15/24 |
3,007m |
12:58.4 |
2:09.4 |
SkiErg |
|
View workout
|
11/14/24 |
10,000m |
41:53.5 |
2:05.6 |
RowErg |
Hwt |
View workout
|
11/13/24 |
10,084m |
20:06.6 |
1:59.6 |
BikeErg |
|
View workout
|
11/12/24 |
10,000m |
42:34.4 |
2:07.7 |
RowErg |
Hwt |
View workout
|
11/11/24 |
4,242m |
15:00.0 |
1:46.0 |
RowErg |
Hwt |
View workout
|
11/11/24 |
788m |
3:08.8 |
1:59.7 |
RowErg |
Hwt |
View workout
|
11/11/24 |
12,037m |
25:48.3 |
2:08.6 |
BikeErg |
|
View workout
|
11/10/24 |
4,013m |
17:16.3 |
2:09.1 |
SkiErg |
|
View workout
|
11/10/24 |
10,061m |
21:24.4 |
2:07.6 |
BikeErg |
|
View workout
|
11/09/24 |
2,709m |
11:52.0 |
2:11.4 |
SkiErg |
|
View workout
|
11/08/24 |
10,000m |
42:20.1 |
2:07.0 |
RowErg |
Hwt |
View workout
|