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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Richard Hayward

Log

Date Distance Time Pace Comments Action
11/05/24 10,000m 42:29.0 2:07.4 View workout
11/03/24 25,687m 56:44.1 2:12.5 View workout
11/03/24 2,122m 9:25.0 2:13.1 View workout
11/03/24 10,717m 23:42.9 2:12.7 View workout
11/02/24 1,479m 6:42.9 2:16.2 View workout
11/02/24 2,365m 10:11.7 2:09.3 View workout
11/02/24 10,000m 39:44.6 1:59.2 View workout
11/01/24 10,012m 42:42.1 2:07.9 View workout
10/31/24 673m 2:47.1 2:04.1 View workout
10/31/24 1,516m 5:00.0 1:38.9 View workout
10/31/24 442m 1:43.5 1:57.0 View workout
10/31/24 3,869m 14:12.2 1:50.1 View workout
10/30/24 10,728m 24:07.3 2:14.9 View workout
10/30/24 5,071m 20:00.0 1:58.3 View workout
10/30/24 577m 2:20.0 2:01.3 View workout
10/29/24 652m 2:19.2 1:46.7 View workout
10/29/24 3,944m 15:06.0 1:54.8 View workout
10/28/24 14,139m 1:00:03.6 2:07.4 View workout
10/27/24 1,019m 4:19.7 2:07.4 View workout
10/27/24 10,016m 42:24.2 2:07.0 View workout