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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michael Shea

Log

Date Distance Time Pace Comments Action
08/22/24 5,000m 23:34.0 2:21.4 View workout
08/20/24 4,000m 19:19.5 2:24.9 View workout
08/19/24 3,000m 14:27.6 2:24.6 View workout
07/17/24 5,018m 23:23.5 2:19.8 View workout
07/15/24 5,012m 23:18.3 2:19.4 View workout
07/13/24 6,020m 28:35.0 2:22.4 View workout
07/08/24 5,021m 23:34.6 2:20.8 View workout
07/02/24 3,687m 17:30.0 2:22.3 View workout
06/19/24 3,100m 14:47.0 2:23.0 View workout
06/19/24 1,900m 9:03.4 2:23.0 View workout
06/18/24 4,012m 18:54.3 2:21.3 View workout
05/28/24 5,262m 24:59.0 2:22.4 View workout
05/22/24 5,117m 24:44.2 2:25.0 View workout
05/21/24 6,290m 30:11.7 2:24.0 View workout
05/13/24 5,256m 24:46.9 2:21.4 View workout
05/10/24 5,261m 24:24.5 2:19.1 View workout
05/07/24 4,014m 18:46.2 2:20.2 View workout
05/07/24 1,008m 4:50.6 2:24.1 View workout
04/25/24 5,262m 24:41.8 2:20.8 View workout
04/18/24 6,109m 28:35.9 2:20.4 View workout