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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michael Smith

Log

Date Distance Time Pace Comments Action
11/11/24 10,000m 19:28.0 1:56.8 View workout
11/11/24 2,000m 8:28.2 2:07.0 View workout
11/11/24 2,000m 9:44.6 2:26.1 View workout
11/09/24 2,000m 9:07.9 2:16.9 View workout
11/09/24 2,000m 9:45.0 2:26.2 View workout
11/03/24 2,000m 9:26.0 2:21.5 View workout
11/01/24 2,000m 9:21.8 2:20.4 View workout
10/31/24 10,000m 19:58.4 1:59.8 View workout
10/30/24 2,000m 9:04.4 2:16.1 View workout
10/30/24 5,000m 22:13.8 2:13.3 View workout
10/27/24 2,000m 9:21.4 2:20.3 View workout
10/25/24 2,000m 8:55.8 2:13.9 View workout
10/24/24 10,000m 19:36.8 1:57.6 View workout
10/23/24 2,000m 8:55.7 2:13.9 View workout
10/23/24 5,000m 21:14.1 2:07.4 View workout
10/20/24 2,000m 9:07.7 2:16.9 View workout
10/18/24 2,000m 9:08.5 2:17.1 View workout
10/17/24 10,000m 19:35.3 1:57.5 View workout
10/16/24 2,000m 9:05.5 2:16.3 View workout
10/16/24 5,000m 21:40.1 2:10.0 View workout