Michael Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/21/24 |
10,000m |
19:22.6 |
1:56.2 |
BikeErg |
|
View workout
|
11/20/24 |
2,000m |
9:09.5 |
2:17.3 |
SkiErg |
|
View workout
|
11/20/24 |
5,000m |
21:26.3 |
2:08.6 |
RowErg |
Hwt |
View workout
|
11/17/24 |
2,000m |
9:11.7 |
2:17.9 |
SkiErg |
|
View workout
|
11/15/24 |
2,000m |
9:22.3 |
2:20.5 |
SkiErg |
|
View workout
|
11/11/24 |
10,000m |
19:28.0 |
1:56.8 |
BikeErg |
|
View workout
|
11/11/24 |
2,000m |
8:28.2 |
2:07.0 |
RowErg |
Hwt |
View workout
|
11/11/24 |
2,000m |
9:44.6 |
2:26.1 |
SkiErg |
|
View workout
|
11/09/24 |
2,000m |
9:07.9 |
2:16.9 |
RowErg |
Hwt |
View workout
|
11/09/24 |
2,000m |
9:45.0 |
2:26.2 |
SkiErg |
|
View workout
|
11/03/24 |
2,000m |
9:26.0 |
2:21.5 |
SkiErg |
|
View workout
|
11/01/24 |
2,000m |
9:21.8 |
2:20.4 |
SkiErg |
|
View workout
|
10/31/24 |
10,000m |
19:58.4 |
1:59.8 |
BikeErg |
|
View workout
|
10/30/24 |
2,000m |
9:04.4 |
2:16.1 |
SkiErg |
|
View workout
|
10/30/24 |
5,000m |
22:13.8 |
2:13.3 |
RowErg |
Hwt |
View workout
|
10/27/24 |
2,000m |
9:21.4 |
2:20.3 |
SkiErg |
|
View workout
|
10/25/24 |
2,000m |
8:55.8 |
2:13.9 |
SkiErg |
|
View workout
|
10/24/24 |
10,000m |
19:36.8 |
1:57.6 |
BikeErg |
|
View workout
|
10/23/24 |
2,000m |
8:55.7 |
2:13.9 |
SkiErg |
|
View workout
|
10/23/24 |
5,000m |
21:14.1 |
2:07.4 |
RowErg |
Hwt |
View workout
|