Concept2 Logbook | Log for Michael Anderson

Michael Anderson

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/03/22	3,000m	14:10.8	2:21.8	RowErg	Hwt	3k erg.zone	View workout
10/02/22	4,000m	19:19.7	2:24.9	RowErg	Hwt	4k erg.zone	View workout
10/01/22	4,099m	20:00.9	2:26.4	RowErg	Hwt	8k erg.zone	View workout
09/29/22	3,000m	14:43.8	2:27.3	RowErg	Hwt	3k erg.zone	View workout
09/28/22	4,000m	19:36.5	2:27.0	RowErg	Hwt	4k erg.zone	View workout
09/27/22	2,000m	8:51.4	2:12.8	RowErg	Hwt	2k erg.zone	View workout
09/26/22	3,000m	14:27.6	2:24.6	RowErg	Hwt	3k erg.zone	View workout
09/25/22	3,000m	14:03.6	2:20.6	RowErg	Hwt	3k erg.zone	View workout
09/24/22	8,000m	39:17.9	2:27.3	RowErg	Hwt	8k erg.zone	View workout
09/23/22	3,312m	20:00.0	3:01.1	RowErg	Hwt		View workout
09/22/22	5,000m	24:43.5	2:28.3	RowErg	Hwt		View workout
09/20/22	4,000m	19:33.8	2:26.7	RowErg	Hwt		View workout
09/19/22	3,000m	14:40.7	2:26.7	RowErg	Hwt		View workout
09/18/22	4,000m	19:14.5	2:24.3	RowErg	Hwt		View workout
09/16/22	5,000m	24:33.7	2:27.3	RowErg	Hwt		View workout
09/16/22	4,000m	19:50.2	2:28.7	RowErg	Hwt		View workout
09/14/22	3,000m	14:31.5	2:25.2	RowErg	Hwt		View workout
09/14/22	3,000m	14:55.5	2:29.2	RowErg	Hwt	3k erg.zone	View workout
09/13/22	3,000m	14:18.8	2:23.1	RowErg	Hwt	3k erg.zone	View workout
09/13/22	5,000m	24:43.2	2:28.3	RowErg	Hwt	5k erg.zone	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts